Form good habits. During pregnancy, we should also develop good habits. Don't go to bed and get up early every day. Pay attention to a balanced diet, eat more fresh fruits and vegetables and eat less spicy food. You can also exercise properly, which can strengthen your physique and improve your immunity. In the morning or evening, you can go out for a walk with your husband, feel the charm of nature and breathe fresh air. Also pay attention to the living environment, keep indoor ventilation, and do not go to crowded and noisy places during pregnancy.
Improving your immunity is king. Pregnant women should pay attention to indoor ventilation, especially when the air is not circulating, the pollution level will be much higher than outdoor. So it is easy to cause respiratory diseases. Keep the room clean and wipe the floor frequently, so as not to give germs an opportunity. Keep the indoor air moist, especially in the hot and dry northern winter. This situation is more likely to cause respiratory discomfort, including nasal discomfort, thus inducing respiratory infection, cough, nosebleeds and so on.
Pregnant women can take appropriate walks every day to help their bodies get moderate exercise. Walking was once rated as the best exercise in the world by the World Health Organization. When we walk, the whole body blood will flow faster, and our limbs will move and get some exercise, so the more we walk, the better our physical fitness will be.
A balanced diet. Many women begin to pay attention to their diet after pregnancy. In fact, this is not right, and pregnancy should be strengthened. Pay attention to balanced nutrition when eating, so that women do not lack nutrition. Women pay attention to diet during pregnancy, which has an important relationship with the healthy development of the baby in the future. Besides eating more fruits and vegetables to supplement folic acid, protein and collagen should be properly supplemented, and foods rich in vitamin E should be eaten. Eat less spicy and too warm food. When a woman is pregnant, her constitution will get warmer. It is best to have a light diet so as not to have a negative impact on the body.