Overweight children often have bad eating habits. They eat too much high-calorie and high-fat food, but they refuse healthy food, such as vegetables and fruits. Coupled with insufficient physical exercise, it is easy to cause malnutrition.
Obese children need to pay more attention to a balanced diet, eat a variety of foods, and control the overall calorie intake; Eat less foods high in oil, sugar and energy; Eat more whole grains and miscellaneous beans, vegetables, fruits and beans, and eat lean meat in moderation; Gradually increase physical activity to achieve the goal of healthy weight loss.
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disease prevention
1, pay attention to outdoor sports, breathe fresh air, get more sunshine, and strengthen your physique.
2. Gradually increase according to the original diet. Don't increase the amount too much at a time; If you have symptoms of indigestion, you should reduce it appropriately.
3. Pay attention to the reasonable distribution of quality and quantity.
4, go to the hospital or go to Chinese medicine for examination from time to time, and find problems. It is recommended to use Chinese medicine and medicated diet or dietotherapy. After all, Chinese medicine is the root cause, western medicine is the root cause, and the side effects are relatively large.
People's Health Network-Food Nutrition and Health Big Data released Children's obesity belongs to malnutrition.