Anemia health tips video

1. Anemia: refers to the reduction of the total amount of red blood cells in systemic blood below normal. However, due to the complexity of the measurement technology of total red blood cells in systemic blood, it generally means that the concentration of hemoglobin in peripheral blood is lower than the normal standard of patients of the same age, gender and region. The domestic normal standard is slightly lower than that of foreign countries. In coastal and plain areas, if the hemoglobin of adult males is lower than 12.5g/dl and that of adult females is lower than 1 1.0g/dl, it can be considered as anemia. /kloc-the normal value of hemoglobin in children under 0/2 years old is about 15% lower than that in adult men, and there is no significant difference between boys and girls. Areas with high altitude are generally higher. (Note: I just found it on Baidu) Second, how to cause it: There are many reasons for anemia, such as iron deficiency, bleeding, hemolysis and hematopoietic dysfunction. Generally, a diet rich in nutrition, high in calories, high in protein, multivitamins and inorganic salts should be given to help restore hematopoietic function. Avoid overwork and ensure sleep time. Personal supplement: If there is iron deficiency, soy sauce can supplement iron because iron deficiency is not as common and serious as iodine deficiency in the past. Although the country has taken relevant measures, it can't be popularized, so only some manufacturers have produced this kind of soy sauce, you can try it; Bleeding is always unexpected, unless there is hemophilia at home, and it would be terrible if the bleeding cannot be stopped. Hemolysis: the rupture of red blood cells and the escape of hemoglobin are called hemolysis, which is called hemolysis for short. In vivo, hemolysis can be caused by the invasion of hemolytic bacteria or some snake venom, antigen-antibody reaction (such as incompatible blood transfusion and organ transplant rejection), various mechanical injuries, inherent defects of red blood cells (membranes and enzymes), and some drugs. Hemolytic bacteria, such as some hemolytic streptococcus and Clostridium perfringens, can cause septicemia. Hemolytic anemia-jaundice can be cured with traditional Chinese medicine. Third, how to replenish blood: Ejiao is the best medicine for anemia and blood deficiency. The decomposition of donkey skin is collagen, and the product of deep decomposition is amino acid, which is very beneficial to the synthesis of human blood cells. The eating method is as follows: the purchased donkey-hide gelatin is mashed into small pieces, and appropriate amount of water, shredded red dates and brown sugar are added, and steamed until the donkey-hide gelatin melts. If you can drink yellow rice wine and add appropriate amount of yellow rice wine, the effect will be better. Blood-enriching dietotherapy: Carrots and carrots contain high contents of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood-enriching. Cooking soup with carrots is a good blood-enriching soup. You can also juice carrots and add honey as a drink. Spinach: This is a famous blood-nourishing food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables. Day lily: Day lily is rich in iron and vitamins A, B 1, C and protein. Gluten: Gluten is rich in iron. And blood must be supplemented with iron first. Longan meat: Longan meat is rich in iron, vitamins A and B, glucose and sucrose. It is a good blood-enriching food. Black beans: the effect of black beans on blood. You can make soup with black beans and black-bone chicken. Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking soup with Nostoc flagelliforme can replenish blood. Tip: People with anemia had better not drink tea. Drinking more tea will only aggravate anemia symptoms. Because tea contains tannic acid, it is easy to form insoluble iron tannic acid after drinking, which hinders the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to eat with iron-containing foods. Tomatoes+Yogurt = Enriching Blood In Japan, many people have different degrees of anemia due to heavy work pressure and busy work, which seriously affects their health. Therefore, Japanese nutritionists have provided nutritious and delicious blood-enriching food for office workers, which has become popular in Japan. Tomato+yogurt iron is an indispensable ingredient to prevent and improve anemia. If taken with vitamin C, it will be more easily absorbed by the human body. Tomatoes contain a lot of vitamin C, so it can improve the absorption rate of iron, and the iron in food is absorbed, thus achieving the purpose of enriching blood. Mature red tomatoes are extremely rich in vitamin C, and the protein component of yogurt can promote the absorption of iron. Therefore, the tomato yogurt juice extruded by combining tomato and yogurt is a good source to improve iron absorption in the body. Moreover, it is better to eat the calcium in yogurt together with the magnesium contained in tomatoes than to drink yogurt alone. There are many kinds of yogurt. In order to avoid excessive sugar intake, it is best to choose sugar-free plain yogurt. Coriander+milk Many people don't like the special taste of coriander. In fact, from a nutritional point of view, coriander is a very good food, rich in carotene, vitamin C, iron and other minerals. Most anemia is caused by iron deficiency. Coriander is rich in iron, and vitamin C helps iron work. In order to produce red blood cells, protein must be supplemented, and milk can just supplement protein. After mashing coriander, add some milk, and finally add some honey to taste, so that the beverage can not only enrich blood, but also eliminate the special taste of coriander. Dried prunes and white wine prunes are rich in iron. Every 1 00g of prunes contains1mg of iron, which is equivalent to three times the content of grapefruit. Fresh prunes are hard to buy, but dried prunes are available in large supermarkets. Make prunes into wine and enjoy it all year round. Plum wine is also easy to make. Put half a catty of prunes, 900ml (almost 3-4 cups) of white wine and a proper amount of rock sugar in a bottle, and soak them in the shade for 2 months before drinking.