1. Work and rest rules I think as a contemporary college student, work and rest rules are the most important issue. Nowadays, more and more college students stay up all night, and the time difference is reversed. This is very harmful to our health. Young people's lives should not be at the expense of their own health, let alone reckless because they are young.
Research shows that in recent years, more and more college students have died suddenly because of irregular work and rest, so it is time to get down to business. Irregular life will make you lose control of your body. During the day, when you want to study and work hard, your energy was exhausted last night. After a busy day at night, when I want to lie down and have a good rest and sleep, my body is used to staying up late.
Therefore, I put the routine in the first place, and do the right thing at the right time to get twice the result with half the effort.
2. Physical and mental comfort Of course, psychological problems are becoming more and more obvious among young people nowadays. In high school, the girl who committed suicide by jumping off a building because of excessive study pressure was in the classroom next to ours. More and more attention has been paid to psychological problems, and the work of psychologists has become more and more busy in recent years. An optimistic and positive attitude can reduce the current difficulties by half, and the ability to resist pressure has gradually become the key to stand out.
Mood will really affect your view of a thing. No interviewer likes to see a depressed face. Try to show your bad emotions on your face as little as possible. It is often harmless to be heavier and more stable.
Full of energy, I asked my roommate to play badminton yesterday. Before the break, everyone was exhausted, so we concluded that there was no exercise. I vaguely remember jumping home after playing crazy all afternoon when I was a child. I really don't want to admit that college students are not as energetic as primary school students.
I also feel energetic in three meals a day. For me, whether there is meat in the dish at noon determines that I don't have enough energy to study in the afternoon. A balanced diet can really make me more energetic than when I eat cabbage every day.
Generally speaking, healthy living is reflected in all aspects, and I pay more attention to these. I hope great minds think alike.