First of all, you should know how to breathe in the abdomen, stand well, take two deep breaths, stay calm and energetic. What you said upstairs is actually true. I'll give you an article on internal strength for your reference. .. Internal Skill Four Classics Original 1, internal skill classic inheritance, the context is very real; After the former governor's office, he was full of enthusiasm; Well pool has two points, which are difficult to follow. Ever-changing, inseparable from books, endless mystery. The tortoise tail rises the qi, the abdomen practices the qi, and the qi is under the sea. Tianxin collects light, which not only clarifies the context, but also observes the format; Head upright, shoulders flat and smooth, chest closed, back flat and straight, feet steady and steady, knees bent and stretched, hips deep and hidden, ribs open and open. The format is clear, and the next sentence is very angry: even, tight, slow and long. Breathe first and then shout, one out and one in; First rise and then fall, one liter and one volt; Inhale the abdomen, the destination of qi, inhale and exhale, and don't make a sound. Take Gu Dao down, go to the Jade Pagoda, or stand or sit, inhale into the throat, send him down intentionally, and gradually approach the bottom. There is a rising road, and the ribs are lifted together; There is a place to drop, so I swallow my mouth. I am not only very clear about qi, but also very detailed about strength: fluency, penetrability, penetration, adhesion, looseness, fierceness, harmony and firmness. Yue Tong, Jin Shun also; Thorough, the speed of bone is also; Put it on, even have no strength; Yue paste, the power of the network; Yue Song is strong; Yue Han, the extraction of power; Yue, one of the strengths; The stronger you are, the stronger you become. Shoulder press exercises, hip press to strengthen knees, round hips to strengthen hips, lift the waist below the chest, lift the chin as positive, stick the back to the back, and loosen the shoulders to give strength. Say horizontal strength, say firm strength, become clear, use horizontal strength to help the strong, use horizontal strength to make good luck, and then talk about regulating qi. Five Qi Dynasties, Yuan Dynasty, cycle after cycle, head of four limbs, wonderful storage. Practice the spirit, return to nature, heaven and earth are created, water rises and fire falls, head and feet go up and down, and the handover is like a god. Quiet and light, moving is soaring, qi wins shape, and the heart is solid. God is handsome, gas is handsome, and shape rises with gas. Pay attention to regulating qi: every morning, sit or stand, clench your teeth and breathe carefully. When you come out and go in, you breathe through your nostrils, but when you are young, you will inhale and meditate. The true qi emanates from the spring, rises to the ribs, rises from the ribs to the chest, rises from the chest to the ears, and gradually rises to the Baihui point of the mud pill. When descending qi, the meditation qi flows from the mud pill to Tang Yin, to the nose, to the throat, to the back, to the front heart and to the abdomen. When the abdomen is full of qi, it can recover from the tail, reach the back and rise to the mud pill. Cycle after cycle, depending on the principle of heaven and earth circulation. 2, that melon is almost dried by head and neck method, vigorous and pure. Knee method is close to Kun, take it calmly and thickly. Shoulder and back are suitable for relaxation, indicating obedience. You should tighten your crotch and show your love for Ze. Genxiang said: Go and stop. Its significance is far-reaching. The breasts should be spicy, and the mountains are similar. There is breath in the ribs, so there is no doubt about the vibration. Li Kan's divination means in the body. Understandable, but can't explain. 3, the god moves through the formula: practice the shape and be firm, practice the essence and be practical, practice the spirit and be strong, practice the spirit and fly. The body of divine luck: first understand the trend of advance and retreat, and then study the root of sports. The form of divine luck: the attacker uses god, qi and slow form, and the attacked person is afraid, timid and servant in different depths. The application of divine luck: vertical and horizontal, opening and closing in the ribs; Soaring people, between the breath of Tian Chan. Advance and retreat. Feel free to come in and out, exercise, and let qi come and go naturally. The meaning of combining words with body: if a mountain has no foundation, it will collapse, if a tree has no root, it will fall, if water is passive, it will dry up, and so will kung fu. Because of the clear luck, we can say that there are twelve kinds of internal skills: basic skills-as steady as Mount Tai, firm knees-as straight as a column, hips-gathering inside and outside, chest and back-combining rigidity and softness, head-combining rigidity and softness, three doors-sticking to shoulders and back, second door-outdated elbows, piercing bones-breaking one strength, and strengthening bones-sealing the other. 4. Earthworms, through the true classics of earthworms, benefit from the bottom attack, practice the whole body, be solid and smart, stretch into a bend, live and do, bend like a tiger, stretch like a dragon, walk without a trace, and stretch into a trace. As strong as iron, as dense as a dragon, tigers and leopards are fierce, and falcons are sick. Before and after the inverted points, the left and right are clear. The door has changed, and the law is amorphous. Attack forward with your hands, two or three doors are the same; Attack with feet, heels and knees at the same time; Far away, pursuing, near, meeting; Big butt on the ground, sideways into a game; If you lie on your back, the femur is separate; High and low, far and near. Note: The Four Classics of Internal Strength, also known as the True Biography of Internal Strength, has an unknown author. Wang Nanxi, a soldier of the Lang Dynasty in Qing Dynasty, compiled notes and spread them around the world. Since Fang Gong, a disciple of Southern Opera, published this book, it has little influence and is little known for hundreds of years. After the book flowed into the door of form and meaning, the name of form and meaning in Song Dynasty shocked the Wulin. Only then did the book become famous for boxing and people, and the four internal classics really became the "internal bible". Appendix: The method of delivering righteousness on Sunday starts from the internal organs and leaves no trace outside. I can only understand, it's hard to say. Breathe the air slowly. Breathe with your nose, legs and feet together. Stand upright. Lift the object above your head. Gu Dao is restrained. Look at the straight line and listen to the news inside. The air moves up and down from your abdomen, and your hands are natural. The most important thing in the use of internal skills is to adjust the breath, sit up and down irregularly, say nothing, and be quiet. In Tian Dan, the person who pays the most attention to inducing qi has an empty mouth, a tongue on the palate and breathes through the nose. Slower, thinner and more uniform, not intentionally. It is purely natural, calm, peaceful and uninterrupted. No matter when, the initial training should be gradually elongated, vivid and endless. A red belly determines the air cavity, which used to be called "the door of life and death" and "the root of heaven and earth". After a long time, a person's vitality becomes stronger and stronger, a person's vitality becomes stronger and smoother, a person's blood melts, a person's bones become strong, a person's bones become full, a person's abdomen becomes full, and a person's abdomen becomes solid. In fact, the next step is agile and tireless, and the four bodies are strong. This is also the meaning of the inner strength of boxing.
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