1. Wash fresh vegetables, cut them into bags and put them in the refrigerator. In this way, everyone in the family can eat vegetables at any time when eating, such as colored peppers, carrots, celery sticks, cucumber sticks, cherry radishes and so on. These vegetables can be used as snacks in the evening, as side dishes, or as snacks before dinner. If you want to bring food to work or school, it is a good way to bring a small bag of such vegetables with balanced nutrition.
2. Add as many different ingredients as possible to each dish and choose nutritious varieties. For example, stew soup with colorful vegetables, beans and lean meat.
3. When eating out, choose more nutritious dishes. For example, when choosing cold dishes, choose seafood and avoid salad dressing and high-fat red oil. Choose nutritious drinks, such as low-fat or skim milk, yogurt or 100% pure juice.
4. Make sandwiches with whole wheat bread. Add some slices of tomatoes and cucumbers, a little lean beef, ham or chicken when making sandwiches. When eating whole wheat bread, don't forget to add a piece of cheese, which can greatly improve the nutritional value.
5. Homemade healthy dessert. For example, using the natural sweetness and fragrance of tropical fruits, mango, low-fat milk, ice cubes and pineapple were mashed with a blender to make a cup of nutritious juice.
6. Use low-fat milk instead of boiled oatmeal. Add some nuts to oatmeal, such as raisins, dried blueberries or walnuts.
7. When cooking any dish, you can try to sprinkle some broken nuts on it, which will not only increase the taste and flavor, but also enrich the nutrition.