lead poisoning
Many manufacturers will add some loosening agent-alum when frying deep-fried fritters. If used in excess, the lead in fried dough sticks will exceed the standard, which will have a great impact on health. Moreover, lead will react with acid and alkali to generate some compounds, which have a great influence on the development of the brain, especially the intellectual development of children. In addition, experts say that excessive intake of lead can also damage brain function and lead to Alzheimer's disease.
malnutrition
Breakfast is the most important of the three meals. You must ensure comprehensive and sufficient nutrition to ensure your work and study in the morning. However, the nutrients of fried fritters have been exhausted in the frying process. If you only eat this for a long time for breakfast, it will easily lead to malnutrition. In addition, in the case of high temperature, protein will deteriorate, reducing the overall nutritional value and hindering the body's absorption of other nutrients.
fat
Why the overall obesity rate of China residents is high is mainly related to various fried foods, especially fried dough sticks and oil cakes. Fried food belongs to high-fat food, whether it is fast food or traditional fried dough sticks, it is a great threat to health. Long-term consumption will lead to a large accumulation of fat in the human body, which will also affect our gastrointestinal function and easily lead to obesity.
The practice of fried dough sticks
Fried dough sticks belong to pasta, so first we prepare flour, oil, edible salt, water and baking soda. First, mix flour and yeast powder, add water, then knead into a ball, add water to knead into dough, and then put it in a pot for fermentation. Then, after the flour is fermented, pour in a little cooking oil, then knead it together, ferment for a while, then mix baking soda with water to make soda water, then slowly put the soda water on your hand into the dough, make sure it is uniform, knead it into dough, and then put it into a basin for fermentation. You can press the air out of the noodles, which will be better, then oil the fruit with a rolling pin and roll out the dough. Then, cut, cut into strips. Put cooking oil in the pot, and then when the oil is hot, put the dough into the pot one by one, and then put one down when it is almost cooked, so as to better prevent it from sticking together. When it's warm and the fritters float up, press them down and continue frying, and you can eat them when they are golden.
How to make fritters delicious?
Fried dough sticks will taste better. First, prepare flour, milk powder, yeast powder, baking soda, edible salt, edible oil, water, sugar and edible salt. First, put the milk powder, yeast powder and sugar together and stir them evenly with warm water. Then put the flour into a basin, add yeast and knead. Then you can put it in the sun and ferment it faster. Then mix the edible salt and baking soda with warm water. Then pour it into the dough. Grind cooking oil on the riverbank board and put as much oil on your hands as possible to prevent noodles from sticking to your hands. Then put the noodles on the chopping board, press the dough into a rectangle with a rolling pin, then grease the knife, cut it into rectangular strips, overlap the two noodles and press one edge, which looks better. Finally, put cooking oil in the pot, and then heat the oil.
How to make leftover fried dough sticks delicious?
People generally think that leftover fried dough sticks are useless and throw them away. In fact, leftover fried dough sticks can also be used as food. First, prepare rolled cabbage, fried dough sticks and some cucumbers and bean skins. Put water and edible salt into the pot, then boil it, and cook the cleaned cabbage, and you can eat it. Then clean the cucumber and cut it into thin strips. Then, put the cooked dishes on the chopping board, and then put the fried dough sticks and cucumber strips into the rolled cabbage. Then squeeze in ketchup or salad dressing, then roll it up, then wrap the cabbage tightly, and then cut it in the middle to eat.