Principles and methods of maintaining students' mental health;
1, know yourself and accept yourself.
My superficial understanding, my inability to locate myself accurately and my inability to accept myself happily are the main reasons for the formation of psychopathy. Self-confident and self-reliant people have the most accurate positioning and comprehensive understanding of themselves. In fact, the latter three are not completely ignorant of themselves. They just treat themselves in a distorted form, that is, they can't accept themselves happily, and the root cause is inferiority.
Only by accepting the true self, choosing suitable goals, seeking good methods, not flinching at will, not doing things beyond one's ability, and accepting oneself happily can we avoid psychological conflicts and emotional anxiety, and make people feel at ease and get healthy.
2. Face the reality and adapt to the environment
Being able to face the reality is the objective standard of mental normality. People with mental health can always keep good contact with reality. First, they can exert their best ability to transform the environment and make the external reality conform to their subjective wishes; Second, they can choose another goal or re-select methods to adapt to the real environment when they are beyond their ability.
The biggest feature of psychopathy is to be divorced from reality or escape from reality. They may have beautiful ideals, but they can't correctly evaluate their abilities and ignore objective laws, so their ideals have become castles in the air. So I blame others or feel sorry for myself and escape from reality.
3. Make friends and be kind to others.
Being good at communicating with others is a necessary condition for mental health. Man is a gregarious animal. With the crowd, we can not only get help and information, but also let our suffering, happiness and troubles, sadness and no one comfort and talk. What will it taste like? As far as mental health is concerned, people also need friends.
When getting along with people, we should have more positive attitudes or emotions such as respect, trust and joy, instead of negative attitudes or emotions such as hatred, jealousy, doubt, fear and disgust. Life is beautiful, and the ability is vented, shared and embodied, thus promoting self-improvement and maintaining psychological balance and health.