Studies show that fruit juice may be as harmful as sweet drinks. Is it true?/You don't say.

With the improvement of living standards, more and more people begin to pay attention to their health. Everyone knows that sweet drinks are not good. Eating too much is easy to get diabetes, so drink healthy juice instead. But now research shows that fruit juice may be as harmful as sweet drinks. Is it true?/You don't say.

1. Drinking fruit juice often may lead to premature death.

Recently, a researcher conducted a special study on fruit juice and sugary drinks. He analyzed the data of nearly 10,000 people about their comparison between sugary drinks and fruit juice, among which 168 people died of coronary heart disease. Because pure natural fruit juice is actually similar to sugary drinks, although it contains some vitamins that sugary drinks don't have, their ingredients are similar.

Second, fruit juice may contain more sugar.

In order to better store juice, many supermarkets now add other things to it. It is possible that the juice you drink is actually juice-flavored sugar water. Moreover, the fructose content of fruit juice is too high compared with simply eating fruit. When we eat fruit, the fructose in it will be slowly digested and decomposed by us, but the fructose in the juice will be transported to the liver at once. When a large amount of fructose is absorbed by human organs in a short time, it will become fatty liver.

Third, the content of some fruit juices far exceeds the world health standards.

Another expert selected the common fruit juices in the market for research and found that the sugar content in some fruit juices even exceeded the world health standards. These colorful juices are most popular with customers in summer, but behind the pure natural publicity is the accumulation of a lot of sugar. Consumers must carefully read the ingredient list of fruit juice before drinking, and carefully check its sugar content, which should not exceed 2.0 ml per day.

Consumers should understand that drinking fruit juice does not mean eating fruit. Some fruit juices contain more sugar than sweet drinks. When consumers buy, they must look at the content table behind them to avoid excessive sugar.