What delicious and healthy foods are there?

1 Broccoli, also known as broccoli, is known as the "crown of vegetables" because it is rich in protein, vitamins and carotene. Broccoli is crispy and delicious, and the family diet is changeable, such as cold salad, stir-fry or soup. Cholesterol and hypertension patients often eat broccoli, which can play an inhibitory role and is a fine vegetable.

2, tomatoes, tomatoes are common cold foods on our summer table, rich in carotene and lycopene. There are many ways to eat tomatoes, such as cold salad, soup, scrambled eggs and so on. , according to personal choice, and can be directly eaten raw to supplement water.

3, fruit, the fruit we eat every day is also rich in a lot of vitamins beneficial to the human body, such as: apples, bananas, grapes and so on. We can choose to supplement the vitamins needed to strengthen our physique in addition to three meals a day. At the same time, for some patients with diabetes and hypertension, eating fruit often can also get unexpected results.

4, meat, most of the meat at home is mainly pork, and other meats except pork are also very beneficial to the human body. Fish can supplement protein for the human body and help people's memory; Chicken tastes delicious and not greasy, and its efficacy is equivalent to that of fish. The practice is changeable and it can increase the freshness of appetite every day.

5, nuts, nuts are many people like leisure snacks, but for some people, the price is a bit expensive. Nuts contain a lot of protein, fat, vitamins and trace elements, as well as some essential fatty acids. Has the effects of strengthening brain, improving intelligence and improving eyesight. It should be noted that the fat content in nuts is high, so it should not be eaten too much at one time, which is easy to cause obesity.