1. Emotional management
One of the main functions of school psychological counseling is to help students manage their emotions. Students will face anxiety, stress, anger, depression and other emotions in their study and life. Psychological counselors can discuss emotional problems with students, help students understand and understand their emotions, and provide effective emotional management strategies and skills, such as relaxation training, emotional adjustment and positive thinking. To help students deal with emotional problems better.
2. Pressure release
School psychological counseling can also help students release stress. Students often face various pressures in their study and life, such as study pressure, interpersonal pressure and employment pressure. Psychological counselors can discuss stressors and coping styles with students, and provide relevant psychological adjustment skills and methods, such as relaxation training, sports and artistic creation. Help students relieve stress and adjust their mentality.
3. interpersonal relationship improvement
School psychological counseling can also help students improve their interpersonal relationships. Students will establish various interpersonal relationships with classmates, teachers and parents at school. Psychological counselors can help students solve the problem of describing the role of school psychological counseling in interpersonal communication;
3. interpersonal relationship improvement
School psychological counseling can also help students improve their interpersonal relationships. Students will establish various interpersonal relationships with classmates, teachers and parents at school. Psychological counselors can help students solve problems in interpersonal communication, such as communication difficulties, conflict management and friendship maintenance. Provide effective communication skills and problem-solving methods to help students establish good interpersonal relationships.
4. Academic and career planning
School psychological counseling can also help students plan their studies and careers. Psychological counselors can discuss students' learning interests, personal advantages and career goals, provide relevant career advice and guidance, help students understand their career choices and development paths, provide relevant learning strategies and planning methods, and help students make reasonable academic plans and goals.
5. Mental health education
School psychological counseling can also provide mental health education. Psychological counselors can carry out mental health education courses or activities to popularize mental health knowledge and skills to students, such as mental health maintenance, stress management and emotional adjustment. Help students improve their mental health awareness and ability, and prevent and deal with psychological problems.