1, pay attention to eye habits: don't use your eyes too long or too close. Watch less TV and play with your mobile phone, and keep your eyes below 1 hour at a time. Then do eye exercises or farsightedness to relieve your eyes. Keep a correct sitting posture when reading and writing, and choose an environment with suitable brightness to study.
2. Do more outdoor activities. The latest research abroad shows that the incidence of myopia of children who have outdoor activities for three hours every day is lower than that of children who have no outdoor activities.
3. Stand in one place, find a distant object and a nearby object, then observe the nearby object for a while, and then observe the distant object for a while. This method has the function of regulating eye muscles and relaxing.
4, rub the hot palm, put the hot palm on the eyes, let the eyes feel the temperature of the palm, and do this action repeatedly, which is also relaxing and comfortable. The most important thing is that this action can be done anytime and anywhere.
5. Sunbathing with your eyes: When the weather is clear and sunny, close your eyes and face the sun, let the light pass through your eyelids and stimulate eye cells. Myopic people are very sensitive to light and squint or squint when they encounter strong light. Sunbathing can improve the ability of eyes to receive light.
6, eye mask, the temperature of the eye mask can relieve eye fatigue, can make the blood circulation of the eyes smooth, give the eyes enough oxygen, and let the eyes get a good rest.
7. Count the stars: When there are stars in the sky at night, you can count the stars and look for them with your eyes, one by one, but you can't keep staring at a star, and your eyes will be tired.
8. Eye movement: When sitting or standing, look straight ahead, then move your eyes up and down, left and right, so that your eyes stretch in all directions and stay in each direction for a few seconds. After myopia, you will find that your eyes are deformed. This method can adjust your eyes back to normal shape and help restore focus.
9. Blink frequently: Blinking can relieve eye fatigue and dryness, which is very beneficial to eyes, and this method can be done anytime and anywhere, which is very convenient.
10, not picky eaters, not partial eclipse, balanced diet, to ensure comprehensive nutrition. Eat more fruits and vegetables, and often eat foods rich in vitamins (such as citrus fruits, strawberries, apricots, loquats, broccoli, carrots, spinach, animal livers, etc.). ).