Gentle method is light exercise, light exercise, accompanied by Mao Mao rain that seems to sleep but not sleep, eyes slightly closed, and you will have a dreamlike enjoyment according to the route of congenital meridian circulation, and sometimes you will yawn, really like a few drops of tears shed by the gods returning to your body. Fetal interest brings you subtlety and magic. In practice, you can imagine the beauty of beautiful mountains and rivers, crystal clear water, green mountains and green waters, birds and flowers, and think about what you are happy about. It's really wonderful. If you don't want it, so much the better. Can practice without interference. You can stop at any time, you don't have to do the work. This kind of practice consumes little energy, and light practice can cultivate one's self-cultivation and is suitable for people with gentle personality. In addition, this light exercise is especially suitable for eye, nose and mouth movements. Such as presbyopia, glaucoma, myopia, hyperopia and all other eye diseases.
Second, moderate: this kind of strength lies in saying that it is light and not heavy. You can deliberately control this intensity, which varies from person to person, making you feel a little sweaty, feverish or cool, without mild drizzle, heavy thunder and spectacular waves.
Third, the intensity: in addition to mastering it, you can consciously adjust this intensity, just like the throttle of the engine, from light to heavy. Just like a car driving on a wide highway, the throttle depends on the situation. Like a bird flying freely in the sky. The movement of fetal interest, the liver, intestine and organs of the abdomen are all moving. Fetal breath moves like volcanic flame pulp and turns into spring water, which pulls Ren Du and two veins to drive the twelve meridians to move in turn. With the increase of strength, your asthma will become thick and fast, and your head, hands and whole body will sweat. When you breathe into that part or acupoint, that part will be cool and comfortable. According to your own situation until you sweat. This kind of feeling can't be realized by light practice. Only a lot of practice can achieve this effect.
After half an hour and ten minutes, it is best to add some water and drink a glass of milk or tea. Sweating is detoxification, detoxification, blood circulation, blood circulation can eliminate all diseases. This is the reason why practicing fetal interest can prevent diseases and prolong life. I don't feel so sweaty every time. You can master it moderately and stop sweating. Excessive sweating also consumes physical strength and is good for health. Nothing can be too much. Please master it moderately to achieve the best effect.
In addition, in addition to the horizontal position, there is also a standing exercise method. The eyes are slightly closed, the feet are shoulder-width apart, and the legs are slightly bent. If you are lucky, you can start the fetal interest. Especially suitable for serious methods, of course, minor ones can also be used. Please try sitting exercises.
Practice comprehensive methods and postures for half an hour, and strive for one, two or three ways to practice. You don't have to force a method to the end, just let it go and follow the comfort and convenience of your body.