Auricularia auricula is a kind of healthy food, which is rich in protein, fat, polysaccharide, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B 1, vitamin B2, nicotinic acid and so on. However, no matter how rich nutrition is, it is just a kind of food, and it has no unique antihypertensive effect. People who don't like edible mushrooms can get the same nutrition by eating other mushrooms.
As for lowering blood sugar and blood fat, the current research thinks that auricularia auricula polysaccharide has certain potential of lowering blood fat, lowering blood sugar and preventing cardiovascular diseases, but it is only experimental data, and there is no actual life effect statistics. One thing is certain, daily consumption of auricularia auricula alone cannot guarantee lowering blood sugar and blood lipid.
The advice of health headlines is to eat more if you like it, and eat less if you don't like it. There is no need to force yourself to eat some fungus every meal in order to reduce the three highs. Because I believe this wrong statement, it is even more worthwhile to delay formal treatment.
Take auricularia auricula as an ordinary vegetable and an essential part of a balanced diet.