Is it healthier to be thinner?

In such an era where thinness is the beauty, many people are pursuing thinness, especially those female colleagues who pursue slim figure. However, on the road to losing weight, many people will make a mistake, that is, they think that thinner, more beautiful and healthier. In fact, this is not the case, nor does it mean that the thinner the healthier. But we can't judge whether a person is fat or thin only by his weight, but also by his height. So how do girls know if their weight is within the normal range? Let me explain it to you today.

In fact, if you want to know whether your weight is within the normal range, you only need to calculate your standard weight, and there is a corresponding formula for calculating the standard weight. Standard weight calculation method: height (cm)- 105= standard weight (kg). ?

For example, a female with 1 m 6, according to the above formula, the standard weight is160 (cm)-105 = 55 (kg). The value obtained is 55 kg, which does not mean that it is overweight or obese as long as it exceeds 55 kg. As long as this value fluctuates within the range of 10%, it belongs to the normal weight range. But if it exceeds 10%, it can be judged as overweight, if it exceeds 20%, it can be defined as obesity, and if it exceeds 50%, it belongs to severe obesity. It can also be concluded that if it is the opposite value, it can be defined as emaciation.

In such an era, many women pursue the beauty of bone feeling, but there is no need to pursue such a morbid feeling. Moreover, when the human body is excessively thin, it will not only feel weak, but also weaken its ability to resist diseases, and at the same time, its skin color will become dull. Therefore, for women with normal height, as long as the weight is controlled between1/kloc-0 ~120kg, because this is a slightly obese woman. And it gives people a very healthy feeling.