My opinion: Quitting smoking should be like quitting smoking. Quitting smoking can only be regarded as quitting smoking. As long as you smoke one, you won't succeed in quitting smoking. If you are a self-disciplined person and don't like smoking, you can cater to smoking in society and don't smoke in your own time. But how many such people are there in reality? If you are a heavy smoker, I think you should give up smoking completely, otherwise it will be difficult to smoke in social occasions, even if there is no entertainment.
I have given up smoking several times. At that time, I really didn't feel addicted to cigarettes, but I still felt a little addicted. I think smoking costs a lot of money, so I am going to try not to smoke gradually. Smoke more when socializing, but smoke less when alone. I found it was good at first, from one box to fifteen a day, and then to seven or eight. I persisted for more than ten days. Once at a company party, smokers. I sang another song. I am so excited that I can't stop smoking. I feel comfortable smoking. From that day on, I began to smoke more cigarettes. I can't help myself. It's really difficult to quit smoking and smoke less. I feel more than just the amount of cigarettes I smoked before quitting smoking. Therefore, my gradual reduction of smoking cessation is unsuccessful, because I smoke socially, and it is difficult to control myself not to smoke when I am alone, because I am addicted to smoking.
For me, 17 is more suitable for me to quit smoking completely. I feel uncomfortable smoking, and I feel uncomfortable not smoking. At that time, I thought, since nothing was comfortable, I might as well give up smoking completely, and I didn't know where I got the courage. I smoked the last few cigarettes in my cigarette case in one breath and began to give up smoking completely. This process experienced the discomfort of smoking addiction at any time and the initial stage of inattention, and then I rarely became addicted to smoking until I didn't smell the smoke. Finally, when the cigarette was put in front of me, I had no addiction at all. I went through two whole years. Now think about it, if I hadn't decided to give up completely, I would still smoke in public, not smoke in public or quit smoking gradually. I don't think I can quit by my willpower. Now I want to quit completely, so I can quit better.
My advice to quit smoking is that friends who really want to quit smoking should not smoke on occasions and not on occasions. I think it is difficult to do this, but I don't say no, it is very rare. Since you want to quit smoking directly, stay away from the smoky environment and learn to refuse others to pass cigarettes. It's really not difficult to quit smoking slowly and directly combined with some exercise. After quitting smoking, you will be different as a whole. You will be better off without cigarettes.
Summary: quit smoking completely or cater to social occasions, and don't smoke at ordinary times. I sincerely suggest that you quit smoking directly since you don't smoke, and don't continue to smoke to cater to the occasion, because it will be difficult for you to quit. Don't tell me you don't smoke in social situations and have no friends. Are many famous big bosses successful because of smoking? Obviously not. Smoking is just your excuse. Just whether you want to quit or change yourself. Never make excuses by socializing.
How did you quit smoking? Everyone's feelings about quitting smoking can be exchanged.
In this huge group of smokers, many people have been clamoring for quitting smoking, but few people can really quit, ranging from a few months to more than ten days, and will once again flood into the tide of smoking. They will be too lazy to quit after relapsing, and will find various reasons and excuses to get rid of themselves. Indeed, it is difficult to give up smoking. My father is an old smoker. He has been smoking since he was young for 40 years. When he was in his sixties, the doctor told him not to smoke because of a minor operation, so he gave up smoking since he was treated in the hospital. After leaving the hospital, he thought, since smoking is not good, I'll try to quit smoking. So I embarked on a difficult road to quit smoking. At first, it was hard. Sugar and melon seeds are endless. I want to smoke a handful of melon seeds and eat a piece of candy. Finally, eat enough melon seeds and eat sugar for a change. According to his old man's house, I dreamed of smoking in my dreams. That comfortable feeling really makes me want to order another one, even if it is a bite. But I held back. One year, two years, three years ... After more than ten years, he successfully quit smoking with extraordinary perseverance. Others don't believe it. After quitting smoking, they eat more, get up early and don't cough. Although I am fatter than before, I still have many benefits. So if you want to quit, you can still quit once. As long as you have perseverance and convince yourself, you can still quit. Go and work hard!
It is best to give up smoking once and for all.
I smoke, too, but I quit smoking more easily than others, because I only smoke minty cigarettes and hate ordinary cigarettes. In other words, what I really like is the smell of mint, but I really hate the smell of smoke. I'm not so much addicted to cigarettes as I just pursue mint flavor. I don't smoke ordinary brands of mint cigarettes, but only those with strong mint flavor and extremely light smoke, such as White Milan. At present, this kind of cigarette I smoke is not easy to buy in China, so it is difficult to find a cigarette that suits my taste except a certain brand.
Because of this, social occasions are not difficult for me. I don't smoke cigarettes handed by others, and others have long known this, which avoids the trouble of smoking to cater to cigarettes and will not be easily disturbed.
Eating fisherman's treasure is very effective in suppressing smoking impulse. After all, I don't have any addiction at all. Mint just likes it, not "addiction", so it's easy to quit smoking.
I have no desire for cigarettes now, but I want to try mints from all over the country. All I eat are sugar-free mints. At present, I think it is the best fisherman's treasure. I have been eating super mint flavor, but I have eaten the sea salt lemon mint flavor of urban pasture, and I want to try the lemon mint flavor of Yujiabao. As for other brands, it's too sweet, too minty and not sugar-free.
Quit smoking. Give up once and for all. Eating mints in social situations seems to be more tasteful than smoking.
You should quit once! When you decide to quit, don't make excuses for yourself!
I hope everyone who wants to quit smoking can succeed!
I warn you with my own personal experience: quit smoking completely, don't let people hand over cigarettes and take them away, it's easy to relapse.
In 2008, I quit smoking for 20 years because my liver ate Chinese medicine at home. In those six months, I rarely left home and had no chance to get in touch with relatives and friends who smoked. In the past six months, I have
Quit smoking completely.
After my illness, I quickly returned to my normal work. I build houses for people in the countryside, and there are always some friends who are very addicted to cigarettes and tease me. At that time, I still refused to smoke, and I wouldn't accept cigarettes from ordinary acquaintances. But a landlord or foreman handed me a cigarette, and I accepted it out of affection. The reason I gave myself at that time was that someone handed me a cigarette and smoked one or two. I just don't smoke at ordinary times.
Actually, it's not like this, because I used to smoke two packs of cigarettes a day, and I have been smoking for 20 years. Once you relapse, you can't extricate yourself. You can smoke one or two cigarettes a day when someone is handing out cigarettes. When no one is smoking, you can't help buying cigarettes. At first, I could control myself and only smoked a few cigarettes. Over time, it became out of control and returned to the state before quitting smoking.
Don't be too confident in your determination to quit smoking. A cigarette can make you give up all your previous efforts. I want to quit smoking now, but I have never made up my mind to quit smoking completely.
Smoking is addictive. Catering to smoking and quitting smoking are two different things. As long as you smoke, whether you cater to it or not, you can't quit.
Nowadays, there are more people who don't smoke. In addition, smoking is not necessary to cater to people.
There is another phenomenon in society. It seems that most people who do great things don't smoke. This article only involves things, not people. Please forgive me for offending.
There are only two kinds of people in this world: smokers and non-smokers. There is no such thing as quitting smoking. A smoker will always be a smoker as long as he smokes one cigarette. Real social interaction should not be catered to by smoking, but just an excuse for myself [covering my face] As a smoker for more than ten years, I once had the urge to quit smoking twice, and both ended in failure. I admire people who can quit smoking-people who have never smoked again! Smoking is harmful to health! Smokers are more aware of the dangers of smoking than non-smokers. Do smokers cause you less trouble?
Hello, I'm glad to answer: I quit smoking, quit smoking. Friends can bring cigarettes on appropriate occasions, or they can not smoke, or they can just say no! It is also a bad choice to socialize with chewing gum, which is easily accepted by many people now, because smoking is harmful to health! I gave up smoking completely. I hope everyone can give up smoking for health.
Quitting smoking must be a thorough one-time solution to the problem. If you are ready to cater to smoking in social situations, let alone give up smoking. You should smoke as much as you want. Some people say: it is difficult to quit smoking, and it is difficult to go to the sky. It should be said that it is really difficult to quit smoking, but more and more people are successful. I have been smoking for 40 years, three packs a day, which can be said to be a long-term smoker and a heavy smoker. Give up when you say it, and you will succeed once. Up to now 10 years have passed, and there is no recurrence. The success of quitting smoking depends on seven words: determination, will and control.