1. The most impressive part
1. Neural memory does not rely on self-suggestion, but uses it to reset our thinking from behavior, so that we no longer think we are losers.
2. Inspiration and harvest
What I saw these two days subverted a mindset that I had been studying before, whether consciousness comes first or behavior comes first. For example, I always label myself, but definitely not in sports. Then even if I force myself to exercise, once I encounter obstacles, my exercise will fail immediately. This is because the mind will automatically recall the failure after the last obstacle. So it is proved that if you want to reset your thinking, you must start with behavior, not the hint of self-awareness. But I still think that suggestive consciousness is essential.
Because I often hear a voice, the hardest thing is not to do that difficult thing, but to make up my mind to solve it. This sense of determination is the first, and this is what King Kong wisdom has been spreading.
3. Action and change
not have
How to think and do 202204 17 Yang Yulin
1. The most impressive part
1. An important psychological skill to reset the brain is the so-called neural memory.
2. Lasting behavior change doesn't start from consciousness, but from making some small changes, and then let consciousness reflect this change.
2. Inspiration and harvest
Consciousness comes first, and dreams still exist, which seems to contradict the behavior in this chapter. This is basically what our predecessors taught us, and the disadvantages brought by this set are also obvious, that is, we just want to do it. And it's really hard to change behavior through ideas. So the theory I learned today can confirm many doubts about others in my heart. I firmly believe that behavior comes first, that is, no matter what you can't always think about, do it first.
3. Action and change
Do it first or do it first and then think about it. After that, it will pass, but moving must be the first.
How to think and do 202204 15 Yang Yulin
1. The most impressive part
1. The tools in this chapter make it easier for you to change and persist.
2. Not influenced by knowledge curse and short-term speculators.
2. Inspiration and harvest
The way to eliminate the complexity of things is to do it yourself, not to look and sound. I'm making a breakthrough today, but I found that what really complicates things is my own imagination. As long as I move and operate, seemingly difficult problems will be solved as soon as I do them.
3. Action and change
Do it first when the execution is full.
How to think and do 202204 14 Yang Yulin
1. The most impressive part
1. People always want things to be easy to do and will insist on doing those extremely easy things.
2. Controlling the environment, limiting the choice and using the circuit diagram are three ways for us to remove obstacles and simplify the complex.
2. Inspiration and harvest
If you insist on doing the easy things, you will be successful and easy to enter the comfort zone, but once you encounter obstacles, you will easily give up. The most important thing in this process is not to insist that you are right, but to learn how to remove obstacles and let things go on. This is the key to success.
In our community, there is a service that allows users to choose the exchange they need. There are six or seven sets of announcement reminder packages for more than a dozen mainstream transactions. On the first day when new users come to the community, private messages are sent to them to choose, and then few people give the choice results. Later, after a one-year renewal period, the offer was restored precisely because they gave too many choices, so they were picky and then gave up their choices. Although more choices make our products more perfect and full, in fact, giving too many choices reduces the promotion and use of this product. This point has been greatly improved in this year's group friend update, and only one announcement reminder package is given.
3. Action and change
Paper books are here. Read more.
How to think and do 202204 13 Yang Yulin
1. The most impressive part
1. Two things will be clearly visible. First of all, money is not as important as people think. Secondly, social relations are more important than people realize.
Strong social relations are the most important factor to achieve happiness.
2. Inspiration and harvest
Giving money to housewives and spending money on public medical resources also implies that money plays a more important role in the hands of right holders than money itself. Recently, in the process of doing community, I found that there are very few women in this circle. One reason is that most people think that relatively more technical barriers make women more afraid of difficulties. However, most assets in a family are in the hands of women. How to make women better participate in this market is actually not difficult at all. It is difficult to break their fear of difficulties. At this time, as the saying goes, capture emotions, not reason. Men are more rational than women, and women are more emotional than men. As a training lecturer, women must have more to say, which is the real feeling after tutoring more than a dozen female partners one-on-one. At this time, my sense of accomplishment is far from earning this money one-on-one, but I have met more outstanding women through this link and gained more pleasant social relations.
3. Action and change
Paper books were sealed in the center of the epidemic, trying to adapt to electronic reading.
How to think and do 202204 12 Yang Yulin
1. The most impressive part
1. Everyone has the right to receive the best education and study or work in the field where the soul is called.
2. The secret of grandma's life is: (1) follow passion; (2) Exercise every day; (3) Drink some water when passing by the roadside water supply point; (4) Always take the stairs instead of the elevator.
The first three most important things are money, social relations and health.
2. Inspiration and harvest
Studying or working in the field where the mind is called is particularly awesome, and I thought of the word flow. If this is a very important thing, people's enthusiasm and energy in this flowing state are infinite. Grandma Billy's powerful inner heart and living conditions are worth learning.
3. Action and change
not have
How to think and do 202204 10 Yang Yulin
1. The most impressive part
1. Another understanding of peer role models: trust the community and volunteers who can help them publicize, promote and operate the community.
2. With the help of mobile technology ... people lose their interpersonal skills and opportunities to interact with others. This two-sided, mobile technology has also greatly promoted people who are at a disadvantage in communication and interaction to get good opportunities and success.
Humans will never be alone. No matter how isolated you feel when you are wrestling with various ideas in your mind, there are always many people who have the same idea as you at the same time.
We are born as human beings and have similar troubles.
I am not the only one who has walked this road. This feeling makes people really accept themselves.
2. Inspiration and harvest
The most profound truth from the study is that people will never be lonely. The content of today's reading is a collection of many small sentences that can be empathetic, so familiar and similar in behavior, psychology and emotion.
3. Action and change
Today, the Twitter api application was successful, and this event that has been puzzling for several months has finally been completed.
How to think and do 20220409 Yang Yulin
1. The most impressive part
1. The standard of role models is that they have the same demographic and psychological characteristics as others who will join the community.
2. Find a community dedicated to helping change this behavior.
2. Inspiration and harvest
The reason for joining the community is simple. First, the group owner is an example in this field. Second, he has his own promotion needs in this field. But this aspect is far from enough in actual combat experience. For example, many people lie flat after discovering these two things, that is, the demand actually becomes zero. At this time, they just put themselves in this situation to reduce their demand anxiety. However, when people who enter the club at the same time continue to practice the goals of the club, this anxiety of seeing others do will arise again and again. What is missing here is not only the steps and goals, but also psychological empathy and * * *.
3. Action and change
Gradually dismantle more ways and directions in the community.
How to think and do 20220408 Yang Yulin
Six elements of a successful community
1. Trust demand, trust promotes people's openness and willingness to change, and discussion and communication further promote the gradual formation of trust.
There must be about 15% people in the community who are peer role models, so if you want to create a community with about 100 people, you should find 15 peer role models.
A good community must have accumulated elites in the industry. After everyone's trust needs are established, they will continue to spread their social magnetism. Socially attractive companions are role models for their peers.