How to improve the psychological quality of college students? 1. Know yourself scientifically.
Establishing a unified self-consciousness is an individual's understanding of himself and his surrounding relations. The characteristics of self-consciousness differentiation of contemporary college students in China are more prominent. In self-knowledge, we always can't distinguish between "ideal self" and "realistic self". Among the classmates and peers around us, we find that our generation of young people are always idealistic in self-cognition, generally lacking perseverance and persistence, and full of passion for creation and ideals, but this enthusiasm often comes and goes in a hurry. "Think nine and do one" is the most appropriate way to describe the psychological state of contemporary college students. We should know ourselves comprehensively and objectively, gradually make our self-knowledge mature and make our self-consciousness organically unified.
Second, learn and understand psychological knowledge.
This semester's mental health education class made me understand that I had learned a new subject, and also made me interested in mental health education. I realize the importance of mental health to our study and life. When writing this paper, I was still remembering the fresh academic vocabulary explained by the teacher in class. I will write down every strange word in my notebook. I ran back to the dormitory after class, only to find out how excited I was about an art design major, just like the art teacher taught us the principle of color complementarity for the first time. Contemporary college students are faced with academic pressure, employment pressure, economic pressure and interpersonal pressure, which affect their psychological healthy growth. I will recommend my classmates to study psychology, especially some knowledge about mental health, in order to improve their psychological cultivation level, so as to consciously use the knowledge about mental health in their daily study and life to solve all kinds of psychological discomfort, adjust themselves and constantly improve their mental health level.
Third, enhance the ability of emotional regulation.
Nine times out of ten, you will encounter all kinds of difficulties in life. As the first mountain, the college entrance examination erased the dreams of many students. As a repeat student, I deeply understand the pressure brought by the college entrance examination and repeat. I don't sleep before one o'clock every night in senior three, and I can't wait to break every second in half. Society is so cruel and realistic, but everyone has survived. Considering the bloodshed we have experienced, it is not worth mentioning after coming here. We should have a positive attitude to face everything in life and adjust our psychological state in time. "Since God has given talents, let them be employed!" More than 1000 years ago, Li Bai told the world that since he exists in this society, everyone should have his own role. As a psychologically healthy college student, he should have strong emotional adjustment and control ability. Only when you are positive but not depressed, and you can always maintain a happy, confident, cheerful and humorous attitude, can you always have confidence in your life, career and ideal future, and maintain a balanced emotional control ability with environmental changes.
Fourth, improve interpersonal skills.
When I was still in my mother's belly, I actually had the first conversation with my parents. Living in this vast world, I need to communicate with all kinds of people. How to strengthen interpersonal communication and improve interpersonal relationship is of great significance to the mental health of contemporary college students. We should communicate with a positive and comprehensive understanding of goodwill, which is the basis of good communication. Communication can make people know more, and friendship can make people happy. Through communication, talk to relatives, friends and classmates about depression and sadness, vent bad emotions, and gradually restore the unbalanced psychology to normal. Whenever I encounter something unsatisfactory, I always tell my sisters that their listening and understanding will relieve my inner pressure and emotions, which is not only a manifestation of friendship between exchanges, but also a manifestation of self-psychological adjustment. In life, we should cultivate the qualities of enthusiasm, openness, sincerity, tolerance, respect for others and helpfulness, and learn and improve our communication skills, which is not only to improve our psychological cultivation, but also to lay a better foundation for us to go to society after graduation.