If you always hold your stool, it will stay in the intestine, which is likely to make the intestine absorb the toxins inside. Therefore, over time, it will lead to intestinal cancer. So we usually have the idea of going to the toilet, so we must go to the toilet and don't hold it back easily.
Moreover, a large number of data show that people who hold stools are more prone to constipation than those who don't. We all know that constipation itself is not good for the body, and if constipation is serious, it will affect our endocrine function and even accelerate the aging of the body. I don't think anyone wants to accelerate their aging.
And people who often hold back their stools are likely to cause health damage. According to clinical research, if people often hold back their stools, the incidence of cardiovascular diseases will increase. If people with diseases often hold back defecation, it will make defecation very difficult and psychologically and physically very sad.
Often holding the stool will make it dry and hard during defecation. This can easily lead to cardiogenic syncope and even sudden death due to elevated blood pressure. Therefore, many people with chronic and cardiovascular diseases should go to the toilet when they want to go to the toilet, and don't hold their stools, because this is really extremely harmful to their health.