Drink different juices in different seasons. In spring, the yang of the body rises, the liver qi is relieved, and the qi and blood tend to the body surface. Tonifying in winter, after eating greasy sweets in the Spring Festival, the human stomach stagnates, which is prone to phlegm heat. Therefore, in spring, it is advisable to clear the liver and nourish, dredge the intestines and stomach, and drink more fruits such as water chestnut, plum, hawthorn, cherry, strawberry, citrus and kiwi. In summer, the body's yang is most easily discharged, sweating too much, easily consuming gas and damaging body fluids, leading to loss of appetite and fatigue. At the same time, hot summer can easily lead to excessive heart fire, accelerated blood flow, irritability and thirst. Therefore, in summer, you should drink more fruit juice with watermelon, cantaloupe, apple, pineapple and grape as raw materials. This fruit juice has the advantages of nourishing heart, clearing away heat and promoting diuresis, purging fire and detoxicating. Loquat climate is hot and dry, and pear juice skin is dry. In addition, the symptoms of loquat, dampness, phlegm and throat are most likely to appear in summer, drinking fruit such as juice grapefruit. The winter is cool and full, the sun closes the warehouse, and the cold evil season. It is prone to condensation, joint pain, cough and asthma. The consumption of human body in summer and autumn is in the time of replenishment. This is a season suitable for nourishing. Pay attention to warming yang, tonifying kidney and raising reservoirs. Suitable for juicing bananas, oranges, oranges, strawberries, mulberries and other fruits.
We'd better not drink juice before going to bed. Drinking juice before going to bed is not good for digestion. Eating too much polysaccharide can easily lead to excess calories and obesity. In addition, drinking fruits with high fiber content before going to bed will affect sleep and be harmful to people with poor gastrointestinal function.