1. What is the picture of a woman's chest?
In fact, women's breasts are all the same, but they are different in size and shape. Generally speaking, according to the height of the breast axis (the height from the base of the breast to the nipple), the breast can be divided into three types. The height of the thoracic axis is 23 cm, which is less than 1/2 of the diameter of the thoracic base. It is called a bowl or a disk, and it is a relatively flat breast. The breast axis is 46 cm high, which is about 1/2 of the diameter of the breast base. It is hemispherical and is the most beautiful breast for women in China. Ma Haihuan said. The breast axis is more than 6 cm high and is full of cone shape. Finally, the position of the breast is also the main factor that determines the overall effect. The position of the breast is higher, between the second and sixth ribs; The nipple should be located around the fourth rib, almost in the center of the shoulder and elbow when viewed from the side. What is a woman's breast standard? Photochina calculates the standard of perfect breasts for women.
Above: Female chest picture.
Above: Pictures of perfect and imperfect breasts.
2. Methods to prevent breast aging
Level 1 measures: normal work and rest.
In addition to the natural aging of the human body, staying up late and living irregularly will also affect metabolism and blood circulation, and will also lead to hormonal confusion and affect breast health.
Methods: When to sleep and when to get up, form a habit and stick to it for a long time.
Secondary measures: choose the right bra.
After adulthood, breasts generally do not change much, but they still change because of diet structure and physical condition (such as menstruation and pregnancy). You should always pay attention to breast changes and choose a bra that suits you. Wearing tight underwear for more than 18 hours will also affect the detoxification function of axillary lymph nodes, which is not good for your health.
Methods: Bras with different cups at the same time. When the breasts change, wear a suitable bra (a fitted bra will not fall into the shoulders or leave marks on the chest). You can relax your chest circumference and massage your axillary lymph nodes when you go home.
Three measures: develop a good standing posture and sitting posture.
Chest-containing is the most harmful to the breast, because it oppresses the growth of breast tissue, invades its living space, and easily leads to breast sagging.
Methods: Always keep correct sitting posture and standing posture, and hold your head up and chest out.
Four strokes: chest training
Four strokes: practice chest. Moderate exercise of chest muscles, through reasonable exercise, will transform a part of breast adipose tissue into muscles, making breast lines more rigid.
Methods: Simple chest exercise is to put your hands together, slowly lift them, hold them for 10 second, and then slowly vertical to the chest. Repeat this action for 5~ 10 times, move up and down, and lift the chest muscles.
Reminder: Wear a sports bra when exercising, which can effectively protect the breasts from being pulled during strenuous exercise.
Five strokes: regular massage
Massage can relieve the tightness of the breast, thus making the breast fuller and effectively avoiding skin relaxation.
Methods: Hold the lower part of the breast alternately with both hands and palms, lift it gently, and then hold the outer side of the breast and push it inward to avoid sagging and swelling of the breast.
Reminder: Apply some olive oil or natural moisturizing lotion before massage, which can make the massage smoother and maintain the breast skin.
Six strokes: alternating hot and cold bathing.
Note: the water temperature should not be too high when taking a bath, otherwise the connective tissue of the breast may age and the skin of the body will lose its elasticity.
Methods: The shower nozzle was tilted 45 degrees from bottom to top, and the lower part of the breast was alternately washed and massaged with hot and cold water to stimulate the blood circulation of the breast.
Seven strokes: strengthening the chest and nourishing food
Seven strokes: strengthening the chest and nourishing food. Eat more foods rich in protein, preferably with breast massage. If you persist for a long time, your breasts will become stronger and stronger.
Methods: Fish, meat, fresh milk and other foods are rich in protein, which is a good breast-strengthening product. Eat more foods rich in protein, preferably with breast massage, and stick to it for a long time.
Eight tricks: apply breast cream.
A good breast cream can help strengthen breast skin support, prevent breast sagging, and stimulate collagen regeneration in the skin, making the skin stronger, firmer, smoother and softer.
Methods: Apply breast cream to breast, shoulder and neck, and avoid using it around nipple. Generally, you need to use it once in the morning and once in the evening, and care at least twice a week. If a woman gives birth to a child, she needs to wait until the end of lactation.
Reminder: Many breast creams on the market have added estrogen. Although they can make breasts swell quickly, they may lead to breast cancer if used for a long time.
Breast augmentation cream should be made by big brands, and its function should be to make breasts firm rather than bigger.
3. Maintenance methods of female breasts
1, breast massage for sagging breasts
What about sagging breasts? Learn chest massage. Lie flat on the bed every day, lift the lower part of the left breast with your left hand, massage from the lower part of the breast to the nipple with the palms of your hands, 20 ~ 30 times each time, and then massage the right breast in the same way. In addition, eat more foods rich in protein. Supplementing adequate nutrition to the chest and maintaining the balance of hormone levels.
2. Pull rope for breast enhancement 2 1 time
Place suitable weights on each side of the rope puller. Stand up straight with your feet together. Pass the drawstring around your back and grasp the handle with both hands. Elbows are bent. Abdominal tightening. Slowly pull down the two handles in an arc motion. Cross your hands on your lower abdomen. Pull your arm up to the original position with the tension of the rope puller: repeat 7 times. Pull the rope. Raise your arms, let your hands touch your chest, squeeze your pectoral muscles, and make you feel cleavage contraction. Then slowly return to the original position. Repeat 7 times. Do the last seven repetitions. Put your hands up to your eyes this time and try to do another set of this exercise.
3. Breast hyperplasia laughs 3 times a day.
To prevent hyperplasia of mammary glands, laugh three times a day. Of course, this is just a form of keeping a good mood. Instead of laughing mechanically three times a day, it is better to laugh a few times. The purpose is to achieve a feeling of carefree body and relaxed mood. With this effect, you won't laugh even if you don't look in the mirror.