My weight 120kg. How can I lose weight healthily?

Healthy weight loss must be healthy and safe, and you must choose the right method that suits you. You can't blindly follow the trend. Healthy weight loss is what every dieter wants to do. To get a slim figure, we must take appropriate measures. Don't be too hasty All kinds of weight loss methods and drugs have been tried, and they all hurt your health in the end.

1, it is recommended to run every day, which can not only enhance physical fitness, but also properly lose weight, preferably in the afternoon;

2. Nutritionists believe that whatever you control-protein, carbohydrate or fat-will ultimately reduce your calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months.

3, eat more vegetarian food, eat less meat and starchy food, but don't over-diet, otherwise it will hurt your health. It is suggested that cassia seed, poria cocos and black oolong can be used as Juewu decoction, and poria cocos can strengthen the spleen and stomach and protect the liver. Drinking Juewu decoction regularly will not affect your diet and health, but also help to eliminate fat and detoxify, which can get twice the result with half the effort.