Nowadays, young people prefer to walk outdoors. For contemporary young people, they will choose to eat early after work, and then go out for a walk together after dinner. In the process of walking, young people must be accompanied by their families, which will make them love walking more. They will choose to go out for a walk after dinner every morning, noon and evening. In fact, this is only for the purpose of stomach digestion. Although Gu Yan thinks that walking after meals can live to 99, it is not to achieve the purpose of longevity for young people, but to make themselves have a good body.
Go out for a walk in the morning, noon and night. Contemporary young people will choose to go out for a walk after dinner. Walking helps young people to reduce indigestion on food. Especially after dinner at night, going out to exercise for a while, you will feel very comfortable sleeping at night. Although I eat less at night, it is easy to feel uncomfortable because I go to bed after dinner at night.
Young people's digestive function Young people's digestive function is not particularly good because of irregular diet. Especially after dinner every night, it is always easy to burp. If you have hiccups again, you should go out more. Walking can exercise and digest food.