1, Seven Taboos of Women's Health Care
Squeeze hard with acne: It is every girl's dream to have a beautiful face. Once boils or pimples grow on the face, many girls like to squeeze. In fact, doing so is more harmful to the face than not squeezing, and sometimes it will cause the spread of inflammation and form a larger furuncle or abscess, which is more difficult to eliminate.
Make-up is beautiful: some girls like "beauty without make-up", and regard their faces as a "test field" for cosmetics all day. They keep applying day cream and night cream, and their skin has no chance to rest all day. The secretion and excretion of the skin are seriously affected, and naturally it is easy to grow acne and spots.
Wipe your face clean with a towel: Many women love to be clean and are afraid that their faces will not be clean, so they wipe their faces hard with a towel. However, it is easy to cause skin damage, which in turn leads to bacterial infection, and it is more likely that towels are not disinfected. In addition, rubbing your face hard is easy to make your skin rough, dry and loose, resulting in wrinkles.
Going to "dead skin" often looks young: some girls often go to beauty salons to "peel dead skin". In fact, the so-called dead skin is the outermost stratum corneum of the skin, which is an effective defense layer of the skin to the outside world, with moisturizing and antibacterial effects. Excessive exfoliation will weaken the skin's resistance to external adverse factors, and the skin is more prone to problems such as dryness, wrinkles and acne.
Sweets don't stop: It seems that it is natural for girls to love snacks, so they often put them in their pockets and bags. However, sweets will acidify the constitution, reduce the skin's resistance to the outside world and increase the sensitivity of the skin, so it is easy to produce wrinkles, acne and dermatitis. Too much sugar intake can also increase fat.
Avoid eating greasy meat to lose weight: Some girls are keen on losing weight because they are afraid of being in poor shape. They weigh themselves almost every day and seldom eat staple food and meat. What's worse, they often take diet pills. As we all know, without adequate and balanced nutrition, the skin will be dull, rough, dry and prone to aging.
Ear-piercing jewelry fashion: Some girls like to wear ear-piercing jewelry and wear necklaces and rings completely in order to show their individuality. However, these accessories often contain heavy metal nickel, which is a highly sensitive substance to the skin and easy to hurt the skin.
2. Diseases that white-collar women should pay attention to
1, a headache is no small matter. Symptoms: The head often hurts, or something seems to be wrapped around the head, colic, accompanied by dizziness. Causes: excessive use of eyes at work, long-term focus on the screen, lack of sleep, excessive pressure, etc. Is the direct cause of headache. In addition, incorrect posture, tense work rhythm and excessive sleep may also lead to headaches. Solution: Relax, sometimes close your eyes or do some simple stretching exercises outdoors. Open the window to let the indoor air circulate, or put on headphones to listen to music when you leave your desk. Don't take painkillers indiscriminately when you have a headache, it will only dull your pain and damage your brain nerve, but it will not solve the fundamental problem.
2. Neck and shoulder pain. Symptoms: stiff neck, sore shoulders and listlessness. Causes: Less exercise and high pressure make muscles tense, blood gas runs poorly, and muscle capillaries form congestion. Solution: When you feel sore and nervous, it is best to take a bath before going to bed every day to keep the affected area warm. Avoid using the same posture for a long time, don't let your shoulders catch cold, relieve stress properly, and do proper exercise and shoulder massage.
3, low back pain. Symptoms: In addition to pain, the waist becomes heavy, swollen and hard, and it is impossible to get out of bed in severe cases. Reason: Women are more likely to suffer from low back pain than men, because the organs in the pelvis of women are more complicated than men, and the burden borne by the spine is too heavy, so they are more likely to suffer from low back pain. Solution: If it is mild low back pain, just massage or stretch your bones and muscles and have a good rest. If the low back pain is serious, don't press hard. You can take a bath or use an electric heater to keep your waist warm and your blood flow smoothly.
4, eye fatigue. Symptoms: heavy eyelids, tingling, and inability to see the words on the computer screen at dusk. In severe cases, people will want to throw up. Reason: Wearing glasses or contact lenses with inappropriate degrees, the pressure is too great, and the brightness difference between the computer screen and the office is too great. In addition, dry eye is also the main cause of eye fatigue, because the tears covering the surface of the eyeball are secreted less, and the cornea is easily damaged. Solution: avoid dry eyes, blink consciously and replenish tears.
5, hand and foot paralysis. Symptoms: Hands and feet become insensitive or tingling, especially in air-conditioned rooms. Cause: Muscle tension. Solution: Pay attention to the height of the chair and table, and adjust the height of the chair to the height where your hands can naturally lean on the table to avoid direct exposure to the wind.
6, chronic gastritis. Symptoms: no appetite, nausea, feeling stomach sinking before and after eating. Causes: stress, lack of sleep, overeating. Solution: Take proper stomach medicine and pay full attention to rest. Pay attention to strengthening prevention: 1. Chew slowly; 2. Not partial eclipse, take balanced nutrition; 3. Reduce stress; 4. Avoid mental stress; 5. Quit smoking and drinking.
7. constipation. Symptoms: If there is no stool for 2 ~ 3 days, but you don't feel unwell, this is not constipation; If you have no stool for only one day, but you feel unwell, this is constipation. Reason: Women are more prone to constipation than men. Constipation can lead to rough skin, irritability and hemorrhoids, which should be solved quickly. Young women suffer from this disease, as long as they change their living habits. Solution and prevention: 1) Eat more vegetables and absorb dietary fiber; 2) Skipping rope can exercise abdominal muscles and help defecate; 3) Drinking a glass of water or light salt water every morning is helpful for gastrointestinal metabolism. Get into the habit of going to the toilet after breakfast and pay attention to the rules of life.
8. Chronic diarrhea. Symptoms: fever, weight loss. Cause: Stress is an important cause of diarrhea. Solution: If diarrhea persists, it may lead to dehydration. So drink plenty of water and replenish water. Be careful not to drink cold water and take some antidiarrheal drugs properly. Eat little or no fried or greasy food.
9. Ulcer. Symptoms: gastric ulcer-easy to fatigue, chest pain, vomiting blood, bloody stool. Duodenal ulcer-stomachache and vomiting when hungry. Reason: Stress and irregular food distribution. Solution: arrange your own life, eat regularly and quantitatively, actively cooperate with doctors to guide treatment, and keep your mood comfortable.
Summary: Office workers who are busy with life and work often turn upside down day and night, thus neglecting their health, and finally their work will be affected. Here, Bian Xiao reminds these busy office workers to pay attention to their health, otherwise many diseases will be induced.
3. Daily health care methods for white-collar workers
1, drink water
Eight glasses of water a day, but when drinking water, it is best to drink it in small sips. Don't fill it too big at a time, otherwise the body will not absorb it effectively. Drinking too much water is like a sudden heavy rain, especially for people with poor circulation and easy blockage of meridians, which will cause local "flooding", that is, edema. White-collar health care needs special attention.
2. Eat fruits and vegetables with water content over 70%.
Supplementing proper moisturizing fruits and vegetables every day is very important for health and skin. The water content of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 ml of water. Health experts found that aloe, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, oranges and so on. Both contribute to nourishing yin and moistening dryness.
3. Put a "living oxygen bar" on your desk.
It is found that when the indoor temperature is 18℃~25℃ and the humidity is 45%~65%, people's body and mind will be in the best state. Keeping a pot of aquatic plants such as green radish, rich bamboo and narcissus on the desk, or keeping two small goldfish with copper grass in a small glass jar, the naturally evaporated water vapor can not only increase the humidity of the local environment and form a natural "living oxygen bar", but also relieve visual fatigue and make the working environment quiet and warm.
4. Mild cleaning products and warm water
It is extremely important for skin health care, cleaning and nursing. Replace it with a milder cleaning product. Avoid using scrub facial cleanser and replace it with simple and gentle moisturizing facial cleanser. When the weather is cold, when you go to the toilet, you can't help washing your hands or face with lukewarm water, as if this is the way to keep warm and clean dirt. In fact, hot water will destroy the sebum membrane of the skin, reduce the water retention capacity of the epidermis, stimulate the facial microvascular expansion, and make people feel itchy and uncomfortable.
5. Wear an "invisible" mask during lunch break.
There is a big problem for office workers to improve their skin. As an OL, we can't leave the office where we always stay together, so we have to be drained of water for 8 hours every day in an air-conditioned room, and we can't blatantly put on a white mask to replenish water. /kloc-after 0/0 minutes, wipe it off with a paper towel or wash it off with water, and then apply a layer of moisturizing lotion to quickly replenish water to the skin.