To talk about the efficacy of vegetables, the most famous one is okra now. It has yellow flowers and the fruit is a bit like pepper. It's fried, especially scrambled eggs. It's delicious. This vegetable is not common, but it has become famous recently. According to the research of scientists, the effect of okra on tonifying kidney and strengthening body is extraordinary in vegetables.
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Second, prevent colds: lettuce and cauliflower.
The vitamin C content of cauliflower is 3-4 times higher than that of Chinese cabbage and soybean sprouts, and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Cabbage flower is a timely health care vegetable, which can not only prevent respiratory diseases such as colds, but also be a very good vascular cleaner. The iodine content in lettuce is high, which is beneficial to the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. People who cough easily in autumn can eat lettuce leaves to relieve cough.
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Third, there is no acne on the face: lettuce and bitter gourd.
Lettuce is rich in vitamins and trace elements, and its water content is the best among vegetables. Eating more helps to replenish water to the skin, and also has a certain auxiliary treatment effect on acne caused by poor gastrointestinal function. Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients. It contains active protein with disease resistance, which can not only increase the activity of immune cells, but also eliminate toxins in the body and help detoxify.
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Fourth, avoid indigestion: leek, coriander
Leek is rich in carotene, protein, sulfide and dietary crude fiber. Eating leeks can help digestion, promote stagnation, remove accumulated food, strengthen the spleen and stimulate appetite. Coriander has a unique fragrance, which can stimulate appetite and promote digestion. Chinese medicine believes that coriander has the function of warming the stomach, and proper consumption of coriander can relieve stomach pain and indigestion.
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Five, to prevent getting angry: spinach and tomatoes.
The rich riboflavin in spinach is an important nutrient to effectively prevent oral ulcer, cheilitis, glossitis and dermatitis. Tomato has the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst, and can be used to treat dry mouth, anorexia, stomach heat and bitter taste, gingival bleeding, aphtha and bitter taste.
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Six, dark green, brown red vegetables, eat a catty a day.
It's dry in winter, so eat more green leafy vegetables, because it has high vitamin content, so it's good to eat more. An adult should eat at least a catty of vegetables every day. Dark vegetables such as spinach, green vegetables, celery, chrysanthemum, amaranth, carrots, etc. Like brown-red vegetables, they are rich in vitamins and carotene. Carotene is a treasure of human body. Traditional Chinese medicine believes that it can tonify the middle qi, strengthen the stomach and digestion, strengthen yang and strengthen the five internal organs, and has a good effect on indigestion, chronic dysentery, cough and night blindness, so it is called "Oriental Little Ginseng". After frying, it can be converted into vitamin A in human body, which can improve human immunity and indirectly destroy diseased cells. Special reminder is that spicy foods such as peppers should be eaten less.
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Seven, long-term sauerkraut, help digestion.
Recommend mustard. Such as kohlrabi, mustard tuber and clover. Because mustard has a high glucosinolate content and the weather is cool, pickles and pickles are not easy to go bad, so you can eat more. In fact, this view is not entirely correct.