Eye exercises, correct sitting posture, intermittent use of eyes, looking into the distance and bathing in the sun outdoors. Choose one of the four items to take photos, upload and punch in. The eyes are the windows to the soul. Only with bright eyes can we see this beautiful world. China's juvenile myopia rate ranks first in the world, and the problem of juvenile myopia has become an important social problem facing China.
The way to protect your eyes is as follows:
1. Control the time when children use electronic products.
Parents should minimize the use of electronic products when accompanying their children. Consciously control the use of electronic products by children, especially preschool children. The single use of electronic products for non-learning purposes shall not exceed 15 minutes, and the cumulative daily use shall not exceed 1 hour. Take a rest and relax after using electronic products for 30-40 minutes 10 minute.
2. Increase the time for outdoor activities
Create a good family sports atmosphere, actively guide children to engage in outdoor activities or physical exercise, and let them contact outdoor natural light for more than 60 minutes at home every day. Encourage and support children to participate in various forms of sports activities.
3. Avoid bad eye behavior
Guide children not to read books or use electronic products when walking, eating, lying in bed, swaying carriages, under dim light or direct sunlight.
4. Ensure sleep and nutrition
Ensure children's sleep time and ensure that kindergarten children sleep 10 hours every day. Let children eat more nutritious meals such as fish, fruits and green vegetables, which are good for eyesight and health. Do early detection and early intervention. When children squint, rub their eyes frequently and can't see distant objects and words clearly, they should be aware that myopia may have occurred, and parents should take their children to the hospital for treatment.
5. Strengthen health awareness
Every child should strengthen the consciousness that "everyone is the first responsible person for his own health" and learn health knowledge such as scientific eye protection. Consciously pay attention to your eyesight, inform your parents and teachers in time when you feel that your eyesight has changed obviously, and go to an eye medical institution for examination and treatment as soon as possible.