What if you only eat vegetables and don't eat them?

Eating only vegetables without eating can play a role in losing weight, but it will lead to malnutrition, because eating only vegetables can not supplement enough energy for the body. Although you have lost excess fat and successfully achieved the goal of losing weight, it will affect your health and lead to hair loss.

Generally speaking, if people eat staple food, they mainly eat rice, steamed bread or pancakes in some areas. Don't underestimate the importance of staple food, which contains high nutritional value. Many people think that staple food has higher calories than vegetables. For people who are losing weight, they often only eat vegetables instead of staple food.

In fact, vegetables have higher calories than staple food. If you only eat vegetables for a long time, you can lose weight, but it is easy to rebound and get fat. If you want to lose weight, it is recommended to eat less high-calorie foods, mix meat and vegetables, and pay attention to balanced nutrition. Losing weight is not dieting, but eating on time and eating more low-calorie foods.

If you don't eat staple food, it is easy to make your body's immunity worse, which leads to your body getting sick easily and is not conducive to your health. In fact, as long as the body consumes less calories than the body consumes every day, you can lose weight. Besides paying attention to diet, you should also exercise, which is a healthy way to lose weight.