Now more and more people care about their health. But how to stay healthy? Different people may give different answers to this question. In my opinion, it is necessary to do the following. First of all, it is absolutely necessary to exercise every day. Research shows that adequate exercise will make the heart beat faster and the lungs work harder. This can strengthen the heart, reduce the chance of heart attack and help lower blood pressure. This is why more and more people begin to take an active part in various sports and exercises. Every morning, many people get up early to exercise. Some people practice Tai Ji Chuan and fencing, while others run, jog, walk or dance to music. In the afternoon, there are many people who are keen on sports. Some people play basketball, volleyball or table tennis, while others like gymnastics or track events. Through exercise and exercise, people become healthier and stronger. Medical researchers have proved that what people eat will affect their health. They advise people to eat more fruits and vegetables and less meat such as beef and pork, because meat contains more fat than poultry and fish. Fat can accumulate in arteries and block blood flow, leading to heart attack or stroke. Getting rid of bad habits like smoking and drinking is also an important way to keep healthy. Smoking and drinking do great harm to health, so they should be given up. Unfortunately, few people follow this advice. If people follow these three ways to keep healthy, they will greatly improve their health.
Title: How to Stay Healthy (How to Stay Healthy)
Content: How to prevent more and more people from caring about their health. But how to stay healthy? Different people may give different answers to this question. In my opinion, we must do the following. First of all, it is absolutely necessary to do some exercise every day. Research shows that enough exercise can make your heart beat faster and your lungs work harder. This can strengthen the heart, reduce the chance of heart attack and help lower blood pressure. This is also the reason why more and more people begin to become sports and engage in various activities. Every morning, many people get up early and spend a lot of time. Some people practice Tai Ji Chuan and fencing, while others run, jog, walk or dance. In the afternoon, there are also many people who are keen on sports. Some people are playing basketball, volleyball, table tennis, gymnastics and so on. Through exercise and exercise, people become healthier and stronger. Medical research has proved that what people eat affects their health. They advise people to eat more fruits and vegetables, such as beef and pork, and less meat, because meat contains more fat than poultry and fish. Fat can accumulate in arteries and block blood flow, leading to heart attack or stroke. Eliminating bad habits such as smoking and drinking is also an important way to keep healthy. Smoking and drinking are very harmful to people's health, so they should quit. Unfortunately, a few people follow this view. If people follow these three methods, they will greatly improve their health.