Summer is coming, the weather is changeable, the temperature is rising, and viruses and bacteria are easy to multiply, which is the season with frequent infectious diseases. In order to ensure the health of young children, parents should carefully read and pay attention to the following health knowledge.
1, home cooperation, cultivate good habits
Attention should be paid to cultivating children's good hygiene habits to prevent diseases from entering the mouth. Wash your hands with tap water and soap before and after meals, don't touch your nose and eyes, and teach young children the correct way to wipe your nose.
Educate children not to throw peels, scraps of paper and spit everywhere, take good care of public property, and cultivate children's good hygiene habits.
2, dressing should be comfortable and breathable.
It is best to choose sweat-absorbent, loose and breathable clothes, and pure cotton products are the most suitable; Wearing light-colored clothes will make children feel cooler; Parents can put two more sets of clothes and several sweat towels in their schoolbags, so that teachers can change their children at any time according to the weather changes in kindergartens. Clothes should be as loose, breathable and sweat-absorbent as possible.
When the temperature in indoor public places is too low, clothes can be appropriately increased. When walking at night or in the wild, try to wear thin pants for children to prevent mosquito bites.
3. Pay attention to food hygiene
Parents should pay attention to their children's food hygiene and safety, educate their children not to bring snacks into the park, not to eat cold drinks, and not to buy snacks for their children at swimming booths. In summer, it is best to give children more fresh fruits and vegetables and less fried food, cold drinks and sweets.
The weather is hot, bacteria and fungi multiply quickly, and food is easy to deteriorate. To prevent food poisoning, do not eat leftovers.
4, regular exercise, enhance children's physical fitness.
Every day from 12: 00 to 14: 00, when the sun is the most abundant, try not to let children go out to exercise in the scorching sun; When children usually do outdoor activities, they must pay attention to choosing a cool place for activities as much as possible, and replenish water in time to prevent heatstroke; When the child is sweating all over, it is not appropriate to take a bath with cold water immediately.
Take your children out during the day on weekends, please do a good job of sun protection and put on sunglasses, sun hats or umbrellas for your children; When going out for a long time, parents also need to prepare heatstroke prevention drugs, such as Huoxiang Zhengqi Water and Ren Dan.
Children swimming in summer must be accompanied and supervised by adults, and must go to standard swimming places equipped with qualified lifeguards. Parents must always take good care of their children when they play alone, and pay attention to prevent drowning.
5, reasonable nutrition, scientific arrangement of children's diet.
Prepare a diversified and balanced diet for children and be careful with cold drinks. Children's gluttony for cold drinks will have a bad influence on the delicate gastrointestinal tract. Parents should pay attention to let their children eat cold drinks in moderation, especially before meals, so as not to cause digestive disorders and nutritional disorders.
When children eat cold drinks, don't munch, so as not to directly stimulate teeth, cause toothache and affect the development of teeth. In addition, children who eat too many cold drinks can easily lead to a sharp increase in weight and affect their growth and development.
6. Pay attention to the regularity of children's work and rest and get enough sleep.
Appropriately increase the child's lunch break, ensure adequate sleep time, and avoid lack of energy and decreased resistance. No matter how hot the weather is, it is best not to let children sleep naked, which will easily cause paroxysmal abdominal pain and diarrhea mainly around the navel.
7. Don't adjust the air conditioner too low, and control it at 27 ~ 28 degrees Celsius, which is 5 ~ 6 degrees Celsius lower than outdoor. You can use electric fans instead of air conditioners and keep them away from children. While ensuring indoor ventilation and humidity, arrange appropriate exercise for children in cooler periods of the day to enhance their resistance and adaptability.
The daily life of mankind.
1, advocate children to drink more boiled water.
Prepare enough boiled water in advance, which can be metabolized immediately after entering the human body, and has the functions of regulating body temperature, transporting nutrition and cleaning up toxins in the body. Avoid letting go of water or hot water in class.
2, diet should pay attention to nutritional balance.
Summer is hot, the baby is in the growth and development period, and there is a great demand for nutrition. Too light a diet can lead to malnutrition, so children should diversify their diets in summer and encourage them to eat more in various ways.
3. Avoid eating too many cold fruits.
There are many kinds of melons and fruits in summer, so teachers need to pay attention to food hygiene and avoid flies.
4. The nap time should not be too long.
The temperature is the highest at noon in summer, and people's sleep can be divided into two stages: shallow sleep and deep sleep. Usually, after 80 ~ 100 minutes of sleep, people gradually change from light sleep to deep sleep. Sleep in summer is longer than in winter, so it is not appropriate to urge children when they get up. You can play soft music and wake them up slowly and gently.
5. It is not advisable to take a cold shower after sweating.
Babies are active by nature and sweat easily in summer. Teachers should pay attention not to wash children with cold water when they are sweating. After sweating, if you wash with cold water, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which affects the body function. Some cold viruses will take advantage of it and the baby will get sick easily.
Especially in the hot season, the head is particularly prone to sweating after exercise. At this time, if you wash your hair with cold water, it is easy to stimulate intracranial arteries, which may cause abnormal intracranial vascular function, causing dizziness, headache, black eyes and even vomiting.
6. The air conditioner should not be turned on for too long.
Rooms that use air conditioning for a long time have less fresh air and dry rooms because the doors and windows are closed. The moisture regulation ability of children's skin is far less than that of adults, and it is easy to get tired after staying for a long time.
Coupled with long-term exposure to cold and dry air, the resistance of respiratory tract and digestive tract decreases, and some viruses and bacteria will take advantage of it, which can cause upper respiratory tract infection and diarrhea. When you are outdoors, you can open the doors and windows for ventilation. You need to drink plenty of water for your baby and don't leave the air conditioner on for too long.