1, drink Pu 'er tea
Studies have proved that Pu 'er tea has the effect of lowering the three highs, and patients with heart disease can drink Pu 'er tea completely because of the high content of tea polyphenols in Pu 'er tea.
Step 2 drink light tea
Patients with heart disease are not suitable for drinking strong tea, mainly light and moderate tea, because strong tea will cause certain irritation to gastric mucosa, which will undoubtedly aggravate heart disease.
Step 3 drink green tea and kudingcha
Green tea and kudingcha are also suitable for patients with heart disease, but remember to drink light tea in moderation, because green tea and kudingcha have the effect of clearing away heat and cooling blood.
4. Drink chrysanthemum tea, Erhua tea and cassia seed tea.
These three kinds of scented teas have the effects of clearing away heat and cooling blood, lowering blood fat and blood pressure, and are suitable drinks for patients with heart disease, but attention should be paid to drinking them in moderation.
5. Tea drinking time of patients with heart disease
It is best for patients with heart disease to drink tea in the early morning or morning, and try not to drink it in the afternoon or evening, so as to avoid insomnia caused by drinking tea and aggravate heart disease.
The best drink for treating heart disease
1, water
Drinking water in life does not contain calories, and it is the second-to-none drink. Normal adults had better drink 6-8 cups a day. If you don't like drinking pure water, you can add a few slices of lemon, lime or cucumber to improve the taste. It is best not to add sugar or artificial sweeteners, which is not conducive to water metabolism.
2. Milk
Low-fat milk or soy milk is also a candidate for healthy drinks. Since most people don't get enough calcium, it is particularly important to have a glass of milk every day. If you choose soy milk, choose a variety rich in calcium.
3. Pure fruit juice
100% pure juice can prevent excessive sugar intake. Orange juice is rich in folic acid, which can reduce the level of homocysteine, an amino acid related to the risk of heart attack; Grape juice contains antioxidant flavonoids and resveratrol, which can inhibit platelet aggregation and prevent thrombosis.
4. tea
If you want to reduce the risk of stroke and heart disease, drink tea. A survey based on the 10 follow-up study found that drinking three cups of tea a day (about 250 ml) can reduce the risk of heart disease.
5. Black coffee
Studies generally believe that coffee is good for heart health, but drinking coffee containing a lot of cream and sugar will seriously damage heart health. Coffee with cream is 300 ~ 500 calories higher than regular coffee. Therefore, if you want to protect your heart, you'd better choose black coffee.
Nutritionist's message: Heart disease is a kind of disease that threatens human health and has a great influence on middle-aged and elderly people's later life. Hot summer is the high incidence of heart disease, so patients with heart disease must pay attention to choosing drinks with heart-protecting effect when choosing drinks to cool down. Patients with heart disease can also supplement some health care products that are beneficial to the heart, such as coenzyme, deep-sea fish oil and other dietary supplements, which are rich in protective factors and can enhance myocardial exercise ability and maintain normal heart rate. It can achieve good results for people who need to maintain their hearts.