1. First of all, what you need to know is that the event of keeping medals is to be completed at one time.
2. When you sign up for the running medal activities, you have already selected the established running kilometers and paid the medal deposit. The requirement of the activity is to use your spare time to complete the running kilometers you selected at one time.
3. There is no limit to the total running time. It doesn't matter to run for an hour or two.
4.keep runtime has pause option. If you feel unable to run and feel unwell, you can pause and have a rest. After the break, you can continue to run according to the option of continuing to run, which can be counted as one-time completion, without affecting the progress of the game and the issuance of medals.
How to win eep medals
1. First, you can open Keep on your mobile phone, and then click the activity at the top to enter the activity page.
2. Select the corresponding activity that needs medals, then enter the activity page, sign up for the activity and pay the registration fee.
3. After successful registration, you can complete the corresponding tasks according to the requirements of the activity. There are some writing activities to choose from.
Tips: you need to run to get these medals, and you have to pay for the postage yourself.
Expansion and supplement
Running is a very healthy and effective exercise. It can not only improve heart and lung function, but also enhance muscle strength, which is helpful to lose weight and shape. Besides, running can release stress, improve mood and make you feel happy and relaxed.
Running can enhance heart and lung function, improve endurance and physical strength. Keep running, your heart and lung system will gradually become stronger, and your physical strength will be significantly improved. Running helps to lose weight and keep fit. Running is a kind of high-intensity aerobic exercise, which can help you burn calories, reduce body fat, exercise leg muscles and make your body slimmer and firmer.
Running can improve mood and release stress. When you run, your body will secrete dopamine and other happy hormones, which will make you feel happy and relaxed, and also help you reduce anxiety and stress. Therefore, if you want to stay healthy, lose weight or improve your mood, running is a good choice. Let's start enjoying the benefits of running!