1, exercise properly
Exercise is a common method to nourish the stomach in life, and it can also protect the gastric mucosa, because it can promote blood circulation, including the blood circulation of the gastric mucosa, improve the state of the gastric mucosa, regulate the stomach and intestines, effectively relieve the symptoms caused by diseases, and also prevent most stomach diseases, but this method is not suitable for the elderly. Because the elderly's own secretion system is not perfect, and they may suffer from corresponding diseases, which may cause irritation to the stomach during exercise.
2. Eat slowly.
If you can ensure that you chew slowly, you can reduce the burden on your stomach and it is also a way to protect your gastric mucosa. Because in the case of chewing slowly, it can ensure that the teeth can fully grind the food, so that the stomach can digest and absorb it better. When the food enters the stomach with saliva, it can also help digestion and stimulate more gastric juice secretion. Therefore, chewing slowly can achieve a better effect of protecting gastric mucosa.
3, eat eight points full
In life, many people say that eating should be 8 minutes full, because it is not easy to put too much pressure on the stomach, and it can also provide sufficient nutrition. If you eat too much, it is easy to continue to put pressure on your stomach. If your stomach pressure is too high, it will lead to food reflux into the esophagus, cause reflux esophagitis, or affect the gastric mucosa for a long time.
Step 4 avoid irritating food
Generally speaking, irritating food in life is more likely to cause gastric mucosal damage, so it is necessary to reduce the consumption of irritating food and avoid direct harm to the stomach. Because cold food and irritating food can easily lead to dysfunction of spleen and stomach, affecting digestion and absorption function, some foods that exist in the stomach for a long time will continue to damage the gastric mucosa, and the digestion speed will be slow and the damage will be aggravated.
5. Ensure food hygiene.
In order to protect the gastric mucosa, we need to pay attention to food hygiene, because an unhealthy diet is accompanied by a large number of bacteria entering the stomach, which are easy to affect the gastric mucosa. After the gastric mucosa is damaged, bacteria will multiply in the gastric wall for a long time and cause infection problems. Therefore, food hygiene should be ensured before eating, and food should be fully cooked during cooking to avoid bacterial residue.
6. Drink some milk properly
Drinking some milk in daily life can effectively protect gastric mucosa, because milk does not contain irritating ingredients. When using some irritating foods, drinking some milk can reduce the irritation to the stomach wall. Milk can also help improve the environment of the stomach and avoid excessive acidity and affect the state of the gastric mucosa.
Generally speaking, as long as the gastric mucosa can be well protected, it will not cause serious stomach problems, because many times, gastric ulcer, gastric perforation, atrophic gastritis and other problems are based on the damage of gastric mucosa. Therefore, in order to prevent stomach trouble, we must first protect the gastric mucosa.
# Family Doctor Super Team # # Health 202 1#