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Speech on healthy eating
Five typical articles about healthy eating
5 speeches on healthy eating
Five speeches on the theme of healthy eating.
Five speeches on healthy eating in three minutes
Speech on healthy eating 1
Teachers and students:
Good morning!
The theme of today's speech under the national flag is "Eat Healthy".
With the improvement of living standards, health has become our goal. May 20th every year is the National Student Nutrition Day. A reasonable diet is very important for our primary school students' physical and mental health, growth and development, and it is the basic guarantee for our study and life. However, we often see some students eating their favorite dishes and not moving chopsticks if they don't like them; Some students also regard "junk food" such as instant noodles and mutton kebabs as their favorite. This will lead to a long-term single diet structure, affect physical and intellectual development, and even cause many health problems.
How can I eat healthily? First of all, we should pay attention to three meals a day, be regular, quantitative and reasonable, and follow the principle of "eat well at breakfast, eat enough at lunch and eat less at dinner". In addition to ensuring three meals a day, we should also pay attention to the following aspects:
1. Pay attention to food hygiene. Don't go to the roadside stall to buy food except personal hygiene.
2. Eat less fried food and stay away from "junk food" such as "instant noodles" and "mutton kebabs".
3. Don't be picky about food. We eat what we like, and we eat what we don't. We want to eat chicken, duck, fish, meat and all kinds of fresh vegetables. Drink more boiled water every day, and don't drink or drink less carbonated drinks. Only in this way can our bodies have all kinds of nutrition and grow up healthily.
Students, I hope everyone will eat reasonably and welcome every day with the healthiest body and the most full spirit.
Speech on healthy eating II
Teachers and students:
Hello everyone!
The theme of my speech today is to stay healthy and refuse snacks.
In order to maintain our health and build a cleaner and more beautiful campus, every semester our teachers use the class meeting to carry out the theme education activities of "No snacks, from now on". Through education, many students realize the harm of snacks, resist the temptation of snacks and don't buy snacks indiscriminately. However, we also find that some students can't control themselves. Before and after school, they buy snacks in the small shop at the school gate and throw packaging bags everywhere. Snack bags can be found in the corners of the campus, trash cans and even desks.
Students, can you still be indifferent when you see such a scene? Can you still eat snacks with peace of mind? Don't you think this has seriously damaged the image of the school? Of course, eating snacks affects students' own health. The following points should attract our attention:
First, often eat snacks, gastrointestinal tract should secrete digestive juice at any time, so when eating dinner, the secretion of digestive juice is not enough, which is easy to cause malnutrition.
Second, the small shops in front of the school are generally unlicensed stalls, and the snacks sold are generally "three no products". These "junk snacks" often contain a lot of pigments and preservatives, which will harm the body if eaten. Moreover, due to the strong stimulation of sour, sweet and salty taste in snacks, our taste is often dull, so that the general diet is not enough to arouse our appetite, which will affect our growth and development.
Third, eating snacks at school, food and hands are too late to carry out necessary health protection, especially eating snacks while walking, which is even more unsanitary, and it is easy to get intestinal infectious diseases, which will damage your health in serious cases.
Fourth, eating snacks will also affect the school's environmental sanitation, which is not conducive to the construction of campus culture.
Students, let's establish a correct concept of diet, control our mouths, refuse the temptation of snacks and put our energy into our study.
We advocate: maintaining health, rejecting snacks, starting from me, starting from now.
Healthy eating speech 3
Dear teachers and students:
Hello everyone!
Today, the topic of our national speech is "Healthy eating starts with me".
The health of every family is closely related to food. With the continuous progress of economy and society, people's diet culture is increasingly diversified, and food hygiene and safety has become a topic of great concern.
Recently, I noticed a situation, that is, every day, we can see shops and vendors near our school selling some three-no food and junk food, while some of our classmates enjoy buying this food with relish. But how many people know that eating them will not only lead to obesity, but also allow a large number of bacteria to invade the human body and cause gastrointestinal inflammation. Therefore, please warn our friends to eat less of this kind of food for their own health.
In order to eat healthily, we must do the following:
1, don't go to street shops to buy street snacks or junk food, go to some regular supermarkets to buy food.
2. Pay attention to the production date, shelf life, QS production license mark, etc. when purchasing the required food.
3. Find brands to buy, and try to buy some branded foods.
4. Eat less fried food and snacks, and eat more nutritious foods such as vegetables and fruits.
5. Don't buy food whose price is obviously too low, and don't be greedy for small and lose big.
Pay attention to the above points, you can generally eat with confidence. As the saying goes, "Food is the most important thing for the people". To put it bluntly, people eat and drink every day, and food is the material on which human beings live. The quality of food determines the quality of human life. Therefore, food must be safe and healthy.
At the same time, it also calls for food safety, which is related to you, me and him. I hope that producers will no longer blush for food safety, Chinese people will no longer worry about food safety, and the country will no longer lose face for food safety. Now, let's act together to put an end to harmful food and advocate green food! I hope all my classmates can eat healthily and grow up healthily after listening to my speech.
Healthy eating speech 4
Teachers and students:
Teenagers are the future builders of the motherland, and their healthy growth is related to the happiness of every family and the future of the motherland. Therefore, we should pay attention to scientific diet, absorb nutrition reasonably and grow up healthily!
The State Council Central Committee's Decision on Deepening Education Reform and Promoting Quality Education in an All-round Way points out: "Healthy physique is the basic premise for teenagers to serve the motherland and the people, and it is the embodiment of the vigorous vitality of the Chinese nation. School education should establish the idea of health first. " Since 1990, China Student Nutrition Promotion Association has organized a student nutrition publicity activity on May 20th every year. Since 16, this publicity activity has been welcomed by teachers, students and parents, and many nutrition experts have actively participated in and supported it. In some places, a fixed "Student Nutrition Day" has been formed. In order to make the propaganda work of students' nutrition more extensive, in-depth and lasting, and promote the institutionalization of the propaganda work of students' nutrition, it is decided through research that May 20th every year is "China Student Nutrition Day".
With the improvement of living standards, the nutritional and health status of primary and secondary school students has obviously declined. According to the survey of Nutrition and Health Status of China Residents published by the State Council Information Office, the dietary calorie supply of Chinese teenagers and children is basically up to standard, but the supply of protein is low, the proportion of high-quality protein is small, and the supply of micronutrients such as calcium, zinc and vitamin A is obviously insufficient; Chinese residents have two problems: overnutrition and undernutrition. In our school, many students lack reasonable nutrition knowledge and their dietary intake is unbalanced. Some students are picky eaters at lunch, and the lack of staple food, coupled with less activity, will pose a serious threat to their health. Bad eating habits and lifestyle will do harm to the body, which is the inducing factor of chronic diseases such as cardiovascular and cerebrovascular diseases, hypertension, diabetes, hepatobiliary diseases and so on. As an adult.
In addition, there are many temptations that endanger the health of our teenagers, such as smoking. Teenagers are in the period of growth and development, and their physiological systems and organs are not yet mature. Their resistance to harmful elements in the external environment is weaker than that of adults, and they are easy to absorb poisons and damage the normal growth of the body.
Students, we are the flowers of the motherland and the hope of the people. For the future of our motherland and our own future, we should take care of ourselves and have a balanced nutrition. Cherish your years and quit smoking.
Speech on healthy eating
Teachers and students:
Good morning! The topic of today's speech is "Healthy Eating, Let's Be Healthier".
Students, the National Student Nutrition Day is coming. Put down your books for a while and take care of yourself together.
At about four o'clock in the afternoon, with the ringing of the bell, the students walked out of the school gate in droves and ran to various booths near the school. The deserted streets suddenly became lively, and food stalls such as kebabs and egg rolls were packed with students in school uniforms. Few people wear gloves in these stalls. They are busy collecting money and operating, but the students completely ignore them. We can see such a scene everywhere.
As the saying goes, "health is the capital of revolution", yes, good health is so important to everyone, but now all kinds of food, all kinds of food factories have sprung up, and all kinds of junk food have also appeared in the market, such as unclean food, expired food, convenience food, fried food, carbonated drinks and snacks. Some people even spray dichlorvos when curing ham for their own benefit. In addition, with the improvement of living standards, students have more and more unhealthy eating habits.
In our school, many students lack reasonable nutrition knowledge and their dietary intake is unbalanced. Some students are picky eaters and partial eaters at lunch, and even form the habit of eating snacks instead of staple food, which will pose a serious threat to their health. Bad eating habits and lifestyle will affect the development of the body. Therefore, we must form a good habit of eating reasonably, choose foods that are beneficial to our health, and resist the temptation of junk food.
Adolescence is the golden age of intellectual and physical investment. Only by keeping the "weather" well can we grow well, be strong, think quickly and grow healthily.
Finally, let's make up a formula to encourage students:
Watch your mouth, don't be greedy.
Drink more boiled water and eat less snacks.
Take regular exercise and care about your health.
Pay attention to three meals and a balanced diet.
That's the end of my speech, thank you!
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