It should be noted that the indoor temperature should not be overheated in winter, and the temperature difference between indoor and outdoor should be less than 6℃ as far as possible, which can not only avoid colds or physical discomfort, but also avoid air conditioning overload.
2 What mode does it take to turn on the air conditioner when sleeping in winter? When the air conditioner is turned on in winter, the air conditioner should turn on the heating function, and the temperature should be adjusted to 16-20 degrees, depending on the temperature value. Some air conditioners also have a sleep mode. If you have this function, it is recommended to use it, because it can greatly reduce noise, have a better sleep experience, and have a little energy-saving effect, which can reduce power consumption. It is also worth noting that when you sleep at night and use air conditioning, try to adjust the air guide bar at the air outlet to an angle that is not right for people, so as not to affect your health.
3 How much humidity is appropriate when sleeping? When heating in winter, the humidity should be controlled at 30%-60%.
More than 95% people feel comfortable in this range. In an air-conditioned room, people will feel most comfortable when the room temperature is 19 to 24℃ and the humidity is 40% to 50%. Considering the influence of temperature and humidity on people's thinking activities, the most suitable room temperature should be 18℃ and humidity should be 40% to 60%. At this time, people have a good mental state, the most agile thinking and high work efficiency.
It is generally not good to turn on the air conditioner to sleep in winter, as long as the temperature is suitable, it has little effect on the body. But sometimes it is not recommended to open it. If the air conditioner is turned on, it is mainly because the air is not circulating and dry. If it can be used, don't use it. If there are old people and children, or if the temperature is too low to sleep well, then open it. If you don't open it, you won't have a good rest, which is not even worse for your health. Turn on the air conditioner and pay attention to ventilation. When it is dry, you can put water in the room or add a humidifier, or install a humidified air conditioner.