Is stainless steel pot shovel good for your health?
Stainless steel has high melting point and good safety. Compared with shovel, it releases more kinds of beneficial trace elements in the cooking process, which makes it easier to balance the nutrition of dishes and is suitable for most people to choose to use. Pay attention to the thickness of stainless steel pot shovel when selecting, preferably greater than 2mm. If the spatula is thin, it is easy to deform after use and its service life is not high, so it should be avoided when choosing. In addition, we should pay attention to the types of stainless steel, especially the food-grade 304 material.
Advantages of stainless steel pot shovel
Stainless steel pot shovel is one of the safest products among many scrapers. Stainless steel pot shovel has a high melting point, so there is no need to worry that high temperature will deform stainless steel pot shovel and release toxic and harmful substances. In addition, studies have shown that the contents of trace elements such as iron, chromium and manganese in food cooked with stainless steel tableware are higher than those cooked with other scrapers. However, the content of these trace elements in ordinary food is extremely low, and the human body can't synthesize them by itself, so it can only be obtained from external food. If the human body lacks one or several trace elements, it will do harm to health. Therefore, the rational use of stainless steel pot shovel is beneficial to human health.
Matters needing attention in frying
1. Before cooking, it is necessary to remove the skin, bone or shell of the meat used for stir-frying, and then cut it into thin slices, filaments, granules or unformed blocks, so as to facilitate rapid ripening.
2. When the oil temperature in the pot is heated to about 150℃, stir-fry the meat, take it out, pour it into a colander, and drain the oil. Leave a proper amount of oil in the pot to boil: heat it to about 190℃, add sauce, ingredients and fried main ingredients, and stir fry all; Ready to serve.
Cooking tips
1. Don't put salt first when cooking, because the dish will come out when it meets salt, which is easy to fry.
Honey can also be used as tender meat.
3. When making scrambled eggs and breaking up the egg liquid, add a spoonful of water starch or water. After the eggs are put into the pot, they will be roasted with low fire, and the fried eggs will be fluffy and big.
4. The whole meat needs to be boned. Give a certain strength with the back of the knife, not too hard. Beat repeatedly on the surface of the meat for 3 minutes.
5. Steaming rice with oil will make rice grains clear, adding lily will make rice sweet, adding beer will make rice fragrant, steaming rice in pressure cooker will be more fragrant, and steaming rice across water will be more gluten-free.