Some people say that running can improve our health, so more and more people start to use running to keep fit. Many people become stronger and healthier by running!
I used to be an obese patient and was diagnosed with mild fatty liver, which made me very upset and even a little depressed, so I embarked on the road of running.
In the process of running, I gradually discovered some relations between running and health. Indeed, as long as we run healthily and reasonably, our health will be obviously improved.
Today I will tell you that if we adopt a scientific, reasonable and healthy running method. What changes have taken place in our health?
1. Cervical and lumbar diseases
Now more and more white-collar workers go to work, and they are troubled by busy work every day. More and more tasks, plus working overtime and staying up late every day, facing the computer and mobile phone every day, have caused great damage to our lumbar spine and cervical spine!
Even some young people have long suffered from lumbar vertebrae and cervical spondylosis! This is not only bad for our health, but also has a serious impact on our life, work and study.
Running can move these joints well, improve the flexibility of joints, relieve the pressure of joints, provide more nutrition to these joints and speed up their repair!
2. Three-high crowd
Now with the improvement of people's living standards, more and more people suffer from "three highs"!
Hypertension, hyperlipidemia, hyperglycemia, although it will not do any harm to our health in the short term! But long-term development is likely to pose a serious threat to our lives.
If we do regular, scientific, reasonable and healthy exercise every day, then our three high symptoms will be effectively controlled, which is of great significance to our health!
3. Improve immunity
Now people exercise regularly and have weak immunity. Once they encounter the flu, the hospital is full of people with severe colds and fever!
Moreover, we can improve our immunity by running, because the blood flow is accelerated during running, immune cells will be fully nourished, and the renewal and repair will be accelerated, which will improve our immunity!
Treat depression
At present, life is under great pressure, because the car loan is out of breath. Coupled with the unsatisfactory work and life, it is easy to make us depressed. If this continues, it may make us suffer from depression.
Through running, we can relieve our mood, relax our pressure and make ourselves optimistic, confident and cheerful, so that we will get farther and farther away from depression. Running is really important for our mental health.