If there is enough blood, then this person is healthier. Healthy people's blood runs smoothly, and their hair can be nourished accordingly, and their hair is black and bright. If you grow white hair at a young age, it may indicate that the blood circulation in the body is not very smooth, and it also corresponds to some physical problems. Different positions of white hair growth have different corresponding physical problems. Generally, there are the following situations.
White hair on the forehead
There is white hair on the forehead, or because of the decline of spleen and stomach function. According to the theory of traditional Chinese medicine, the forehead belongs to Yangming, which is related to the spleen and stomach. If Yangming fails and the hair is not nourished, it will easily turn white.
White hair on the sideburns
Temples belong to "shaoyang", which is related to gallbladder meridian, which is combined with liver. Therefore, white hair on the temples or liver and gallbladder deficiency need to soothe the liver and benefit the gallbladder. In addition, the liver governs the storage of blood, and qi and blood are homologous. If you want to reduce the white hair in your temples, you can try to replenish qi and blood.
White hair on the top and back of the head
The Du meridian and Ren meridian of the human body all pass through the top of the head, which is what we commonly call Ren Jing. The second meridian of Ren Du is closely related to the kidney, and the back of the head is also located near Ren Meridian, so the white hair on the top of the head and back of the head, or the reason of insufficient kidney qi, can be used to tonify the kidney and replenish qi appropriately.
First, keep a good mood and avoid excessive mental stress. In the face of the pressure in life and work, don't bury it all in your heart. Learn to release it and tell it, which will help to adjust psychological pressure and emotions. Don't stay up late, go out to exercise more when you have time, plan your work and rest reasonably, combine work and rest, and develop good habits of living and rest.
Second, a nutritious diet, never partial eclipse. Eat more soy products, animal offal, eggs, fresh green vegetables and fruits, don't eat too much greasy, spicy and salty food, and try to have a light diet.
Third, strengthen physical exercise. Doing more exercise helps to increase the vitality of the body, enhance the body's resistance, promote the blood circulation of the whole body, enhance the biological activity of melanocytes, and better fight diseases.
4. Massage your hair with a comb or fingers every day to promote local blood circulation, enhance local immune function and relieve stress. If you suddenly find yourself growing white hair, don't dye your hair in a hurry, adjust yourself first.
Some people's white hair may not be the cause of stress, but some kind of disease. If you find that your hair is gray because of illness, you should treat chronic diseases in time.