What is milk tea made of?
Tea: Tea is the main raw material, mainly black tea and green tea. For example, black tea is made of "milk tea" and green tea is made of "milk green". And now oolong tea is used more and more, such as "Oolong Macchiato".
Milk: This kind of raw material is one of the most important parts of milk tea, which determines the overall taste of milk tea. Generally use fresh milk, light milk or cream (non-dairy creamer):
Fresh milk: healthy, high cost, short shelf life and poor taste.
Light milk: Hong Kong-style milk tea is commonly used, and the milk taste is not enough.
Non-dairy creamer: it is the most used, easy to mix, low in cost and unhealthy. Non-dairy creamer contains trans fatty acids, which may increase the incidence of cardiovascular diseases.
Sugar: White sugar and fructose are commonly used, and honey is often used to make drinks such as honey grapefruit tea.
Excessive intake of sugar can also bring the risk of cardiovascular disease and diabetes. Although creamer may affect your health, it doesn't matter if you drink it every day.
How high is the calorie of milk tea?
Many friends like milk tea very much, and they all know that milk tea is extremely high in calories. According to the data, the calorie of a cup of milk tea is as high as 550 kilocalories, which is equivalent to drinking 60g salad oil. It is very unfavorable for friends who love beauty to lose weight. It is said that it takes two hours to run continuously to consume the heat of a cup of milk tea. Think of this, can you still drink milk tea? 1/4 cups of bubble tea contain 136 calories, which comes from the National Nutrition Database of USDA. Although cassava flour balls contain no sugar or very little sugar, each 1/4 cup of bubble tea contains 1g sugar, so pearls are rich in carbohydrates and basically have no other nutrients. 88% of 100g pearls come from carbohydrates, but the contents of digestible cellulose and protein are only1g. If milk tea is made of milk, if skim milk is selected, the calorie per 100g milk is 35 calories, and the calorie per 100g unsweetened tea is 1 calorie. It seems that the calorie of a cup of milk tea is really high, and friends who want to lose weight should choose carefully!
Milk tea comes from England, and many female friends like to drink milk tea as afternoon tea in the afternoon. However, this kind of milk tea that we buy on the market now is not real milk tea, but mixed with some spices and creamer. The taste is good, but the calories are relatively high, and it is easy to get fat if you drink it often, which is very bad for your health. Take bubble tea as an example. The calorie of bubble tea is 1/4 cups of bubble tea, including 136 calories. The data comes from the National Nutrition Database of the United States Department of Agriculture. Although cassava flour balls contain no sugar or very little sugar, each 1/4 cup of bubble tea contains 1g sugar, so pearls are rich in carbohydrates and basically have no other nutrients. 88% of 100g pearls come from carbohydrates, but the contents of digestible cellulose and protein are only1g.
1, the composition of bubble tea
Today I take a cup of bubble tea as an example. Bubble tea is named bubble tea because it contains very chewy cassava powder balls. The main components of bubble tea are tea, fruit syrup and milk. We all know that fructose food has higher calories, but when mixed with other spices and creamers, the calories are even higher.
2. Milk tea made of skim milk
If milk tea is made of milk, if skim milk is selected, the calorie per 100g milk is 35 calories, and the calorie per 100g unsweetened tea is 1 calorie. Although fruit granules are high in calories, they are rich in vitamins, minerals and other nutrients. If you choose cream, whole milk and fruit syrup, each serving will add an extra 300 calories. From this, we can clearly see that a cup of milk tea has a high calorie.
Harm of milk tea
The creamer in milk tea is not only cheap, but also more fragrant, because it contains a chemical called non-dairy creamer. This substance contains harmful substances such as lead and copper. If it is ingested for a long time, it will increase the chances of suffering from diseases such as coronary heart disease, tumor and asthma, and the intelligence of children will also be affected. Under normal circumstances, trans fatty acids contained in creamer can easily lead to coronary heart disease. The content of trans fatty acids in a cup of 500 ml bubble tea every day has exceeded the tolerance limit of normal people.
Because there are many additives in milk tea, sometimes some sensitive people will have a stress reaction, which will lead to gastrointestinal discomfort, nausea, vomiting and even diarrhea. As long as they don't have a fever, there will be no big problem. Drink plenty of warm water, and then take some natural honey with detoxification, liver protection and stomach protection effects, or eat white rice porridge for dinner, which will generally be good soon. If the symptoms get worse, go to the hospital as soon as possible, and you'd better take the rest with you.
The main component of creamer is hydrogenated vegetable oil. This vegetable oil is a fatty acid, which will reduce the secretion of male hormones, affect the vitality of sperm, greatly reduce the quality of sperm, and have a great impact on sperm activity. Therefore, men of childbearing age should drink less. Drinking milk tea can make people excited, so many people often order a cup of milk tea (coffee) to refresh themselves when they are sleepy. In fact, frequent drinking can lead to nervousness. Being too excited can also lead to insomnia all night. For people with anxiety tendency, caffeine can aggravate the symptoms of sweating, palpitation and tinnitus.
The scientific name of honey water in milk tea is sodium cyclamate. Sodium cyclamate is a synthetic sweetener without nutrition, but excessive consumption of sodium cyclamate will do harm to the liver and nervous system of human body, especially to the elderly, pregnant women and children with weak metabolic detoxification ability. Long-term consumption will poison people. Therefore, the milk tea "produced" by the street tea shop is extremely harmful to the human body. It is best for friends to drink less of this drink, which will not only hinder girls who love beauty from losing weight, but also cause some damage to their memory and seriously endanger their lives and health.
Drinking too much milk tea is easy to get fat.
Drinking bubble tea for a long time is not only harmful to health, but also makes you fatter and fatter, and it is difficult to lose it. All this comes from the creamer in milk tea, and the hydrogenated vegetable oil contained in creamer (plant powder) is the most harmful component, which will make you fat. Therefore, although the taste of bubble tea is really good, it is recommended to drink as little as possible, because what you drink is not milk tea, but a health hazard.