Traditional Chinese medicine acupoint massage promotes large intestine peristalsis;
Massage at Shangyang point can promote the peristalsis of large intestine, remove intestinal garbage, regulate metabolism, and achieve the functions of relaxing body and mind, clearing intestines and detoxifying. Sit up straight when taking acupuncture points. The Shang Yang point is located on the side of the index finger near the thumb, 0. 1 inch away from the nail edge.
When massaging, press the Shang Yang point with the thumb and forefinger of one hand, and massage the Shang Yang point with the thumb from a vertical angle. Press 1 sec to rest 1 sec and massage repeatedly 10 times.
The first step is to alternately press the Shang Yang point at the tip of the index finger with both hands until fingerprints are left on the pressed finger.
Step 2: Press Hegu point. Along the shangyang point on the side of the index finger, between the thumb and the index finger in the tiger's mouth is Hegu point. Press Hegu point with the thumb of one hand, rest for 3 seconds every 3 seconds, and massage repeatedly for 5 times.
Step 3: Press Quchi point. The arm continues to bend in the direction of the index finger, and the wrinkles produced by elbow bending end in Quchi point. You can use one thumb to press Quchi point, and the other four fingers hold down the elbow to assist in exerting force. Press every 3 seconds, stop for 3 seconds, and repeat 5 times.
Step 4: After massaging Shangyang point, Hegu point and Quchi point, stretch and massage your index finger. That is, open the five fingers of the left hand, hold the front end of the left index finger with the right thumb and index finger, and shake the left index finger repeatedly until the left hand feels pain.
Methods of accelerating large intestine peristalsis:
First of all, we should get rid of the following bad living habits: we like to eat irritating food and drinks, such as Chili, highly alcoholic liquor, strong tea, coffee, smoked wax food and so on.
Try not to eat too much meat in a meal, and eat more light food, fruits and vegetables. Yogurt, "Whole Intestine Health", "Mommy Love" and other drugs all contain beneficial flora to the intestine, which can keep the intestinal environment healthy, keep the stool unobstructed and avoid constipation.
After getting up and brushing your teeth every morning, drink about 1000 ml of boiled water or mineral water on an empty stomach, and then exercise for about 30 minutes, which will make you want to defecate very much and make you defecate thoroughly. The method of abdominal local massage is to press the abdominal skin with the palm of your hand and massage clockwise from the right lower abdomen to the left lower abdomen.
Eat mushy mung bean porridge about twice a week (it can be eaten as a staple food). Eat more vegetables, fruits and foods rich in cellulose and moistening intestines, such as green leafy vegetables, apples, bananas, honey and oats. Drink plenty of water, especially a cup of warm water (about 200ml) on an empty stomach in the morning, which can promote intestinal peristalsis.
If it is convenient, raise a pot of aloe by yourself, and directly peel off the skin of aloe to eat white meat may have a miraculous effect (flower skin aloe is poisonous and can't be eaten).
Detoxification of large intestine:
Drink water to wash intestines. There are many fecal toxins in the intestine, such as hydrogen sulfide, indole and fecal odor. If it is not discharged in time, it will be reabsorbed by the human body and endanger human health. Therefore, the stool should be kept unobstructed. Drink at least 200 ml of water after getting up in the morning and do more activities, which can clean up the stomach, excrete urine and eliminate toxins. Using natural food instead of refined food, fresh fruit is a powerful purified food, and pineapple, papaya, kiwi fruit and pear are all good choices.
In addition, the reason why feces will stay in the human body is because the intestinal peristalsis is not enough. If you eat more foods rich in fiber, such as brown rice, vegetables and fruits, you can increase intestinal peristalsis and reduce constipation.
Five detox foods:
Cucumber. Cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucumber can reduce uric acid level in the body and protect the kidney. The best way to cook cucumbers is to cook them directly. The best time to cook cucumbers is before dinner, because boiled cucumbers have a strong detoxification effect. If it enters the body first, it can excrete the food fat and salt absorbed later. In addition, cooking soup with cucumber is also a good choice. Recommended eating method: seaweed and cucumber soup. Cucumber150g, laver15g, dried seaweed. Firstly, cleaning cucumber, cutting into rhombic blocks, and cleaning laver and dried seaweed; Add clear soup to the pot, add cucumber, dried laver, refined salt and soy sauce after boiling, skim the foam after boiling, pour sesame oil, sprinkle with monosodium glutamate and mix well. It can clear away heat and tonify kidney, and is suitable for menopausal women with kidney deficiency and fever.
Fish. Among many meats, fish is an important part of detoxification and anti-inflammatory diet. Fish (especially deep-sea fish) are rich in omega-3 fatty acids, which can fight inflammation and help protect the kidneys. Fish is also an important source of high-quality protein. Fish can not only help eliminate free radicals in the body, but also contain rich OMEGA-3 fatty acids, and it also has the super ability to remove toxic fats. Ensure that there are fish in the diet of 4~5 meals a week, which can not only detoxify but also prevent viruses. Recommended way to eat: steamed fish. Cut the fresh fish into pieces, wash and plate; Without seasoning, steam in a boiling pot for 3 minutes, and then pour out the steamed water; Add seasonings such as soy sauce, ginger slices and onion slices, and steam for 8 minutes.
Asparagus Asparagus is an alkaline food, which can neutralize acidic substances in the human body to reduce its harm to the body. In addition, asparagus contained in asparagus is an effective detoxification cleaner for kidney, which helps to clear kidney calculi and has diuretic effect. After overeating, you might as well eat a bowl of asparagus and jujube porridge to strengthen the spleen and nourish the stomach. However, remember that asparagus should not be eaten raw or stored for too long. Recommended eating method: asparagus and jujube porridge. Wash asparagus and red dates, put them in a pot and add some water. Boil with strong fire, then simmer with slow fire until asparagus is soft and rotten, and release rock sugar to dissolve.
Red pepper. Capsaicin in red pepper can remove the garbage in the blood and restore the vitality of the kidney. Pepper is rich in vitamin C, which has the functions of sterilization, antisepsis and dispelling cold. Although eating too much is easy to get angry, it will also make people sweat, and the toxins in the body will be excreted with sweat. Of course, people who eat less peppers suddenly overeat, which will backfire at any time and spoil their intestines and stomach, but for those who grow up eating peppers, it is really a good food to drive away cold and detoxify. Adding a little pepper to daily dishes has a good detoxification effect. Recommended eating method: green and red peppers mixed with shrimp skin. Remove impurities from shrimp skin, wash it, soak it in clear water for 5 minutes, take it out and drain it for later use; Dice the green pepper; Remove leaves from coriander, take stems and cut into small pieces; Put shredded ginger, sugar, white vinegar and sesame oil into a small bowl, and stir well to form a paste. Shrimp skin and vegetables are put together in a big bowl; Add the sauce and stir well. If you like spicy food, you can add Chili, and the fresh red one is the best.
Cherry. Cherry pulp can remove toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification and a mild laxative effect. When selecting, it is best to choose cherries with full and solid fruits and green stems. Recommended way to eat: cherry jam. Remove the petals of cherries, soak them in water and add a little salt. Drain the cleaned cherries, pour them into an oil-free pan, then add twice as much water as cherries, and add fine sugar. After the fire boils, turn to low heat and cook for about 10 minutes, and the cherry peel breaks. Pick up the cracked cherry with a colander, then press the cherry in the colander with a spoon, squeeze out the core and leak out the pulp. Separate the cherry from the core and cook it for about a few minutes until it becomes sticky.