1, the content of taurine is relatively high, and we know that taurine has the function of protecting liver and benefiting gallbladder, which plays a great role in preventing and treating intrahepatic cholestasis during pregnancy;
2. The zinc content in it is relatively high. It is said that the zinc content in100g oyster is 9.39 mg, and male friends can generally meet the human body's demand for zinc once a day;
3. The contents of calcium and phosphorus are relatively high, and phosphorus can help the human body absorb calcium substances better, so these two substances are very good for the human body;
4. The content of amino acids is relatively high, because amino acids can detoxify and help the human body detoxify. Aminoethyl sulfonic acid can control the concentration of cholesterol and help the human body prevent arteriosclerosis;
5, the content of trace elements and glycogen is relatively high, and these nutrients can help the baby grow and develop, so it is also excellent for pregnant mothers;
6. The extract from oyster can help the human body to inhibit platelet aggregation, thus reducing hyperlipidemia, and the secreted insulin can prevent malignant tumor cells;
7. The content of vitamin B 12 is relatively high. We know that the diamond element in vitamin B 12 can prevent pernicious anemia, so female friends with insufficient qi and blood can eat it properly.
What are the taboos for eating oysters?
1, some groups are forbidden to eat. Pickled raw shrimps are naturally cold, and it is easy to make the body weak and cold after taking them. Therefore, people with weak and cold constitution, pregnant women and women in physiological period should be prevented from taking it.
2, not suitable for drinking. Pickled raw shrimp is a kind of food containing bleaching and monophosphate, and wine contains vitamin b2 1, which is the key metal catalyst for dissolving these two components. If you drink while eating oysters, it will promote the integration of harmful substances in the body, enhance the blood uric acid in human blood, and then produce urinary calculi that are difficult to discharge. If you have metabolic problems, drinking while eating oysters is very easy to cause a significant increase in blood uric acid levels, causing gout, gouty nephropathy, gouty arthritis and so on.
3, not suitable for raw oysters. Salted shrimp contains three ribs. If you eat raw oysters, there is a risk of infection. So try to eat boiled and pickled raw shrimp to prevent the risk of sparganosis.
4, not suitable for eating with cold food. Pickled raw shrimp is cold. If you still eat cold food such as fruits, pears and ice cream when taking it, it will easily cause discomfort, abdominal pain, diarrhea and other diseases.