1: Drink less drinks and drink more water. Various drinks, such as soda, fruit juice and cola, contain more sugar and electrolyte. Excessive intake will affect appetite and digestive function. Children sweat a lot after exercise, so it is best to drink plenty of boiled water to replenish water.
2. The diet should not be too light. Children are prone to get angry in hot summer, but the children are in the period of growth and development, and the demand for nutrition is great. Too light diet will lead to malnutrition, so children's diet should be diversified in summer, and fresh fish, fresh meat, fresh eggs and pig liver should be supplemented …
3. The diet should not be too cold. There are many kinds of fruits and vegetables in summer, so parents often make some refreshing cold dishes. If children accidentally eat too many cold fruits and vegetables, it may lead to digestive system disorder, vomiting and diarrhea.