Young people's health is not good either. Why don't they exercise?

In the past, people were very strong and healthy when they ate three meals a day, ran around and worked hard. But now, people no longer worry about three meals a day, and their living and technological level are improving day by day. But now the physical condition of young people is getting worse and worse.

So, what causes young people to get worse and worse now? In view of this problem, let's discuss it one by one.

1, Young People Become Flowers in Greenhouse Due to the continuous improvement of living standards, teenagers nowadays have to attend various internship classes and conduct closed education in order to meet the needs of increasingly fierce competition in the future. Except for books, they turn a deaf ear to things outside the window all day, lacking physical exercise and social interaction, which makes their body and mind very fragile and become flowers in the greenhouse, unable to withstand the sun and wind and rain.

2. Young people have a serious problem of staying up late. In today's technological society, everyone has a mobile phone, which makes young people turn on their mobile phones to play games and brush Weibo, even if they turn off the lights when they sleep. Unconsciously, they stay up late for a long time, which will lead to many health problems.

3. Their own free time is short of high-intensity work, which takes up most of the time in daily life, making private free time very little, and night is the best time for individuals to control freely, so they use this time to do all kinds of things without restraint, such as playing mobile phones, partying, drinking, entertainment and so on. Lack of sleep leads to a very poor mental state, and this vicious circle makes the physical condition worse.

4. the influence of high-tech products on young people there were no mobile phones and computers before. Young people will do some manual labor. The longer the manual labor time, the better the health. The previous diet was not very rich, but some simple meals were green and low in fat. It's also good for health. Nowadays, young people are faced with mobile phones and computers every day. Doing less exercise, eating too carefully, or eating some fast-food junk food will only accelerate the adverse effects on health.

In a word, we know what causes young people to become worse and worse. Nowadays, the physical condition of young people is getting worse and worse, mainly due to lack of sleep, lack of physical exercise and bad eating habits. Being addicted to the generation of mobile phones, computers and other electrons for a long time, thus reducing the rest time, is very harmful to health. Only by combining a reasonable diet with healthy aerobic exercise and good work and rest habits can young people have a strong physique.