Three highs and health

For people with hypertension, hyperlipidemia and hyperglycemia, vitamin A deficiency is easy to occur due to diet control, taking drugs, poor digestive function and hypothyroidism, which further worsens their health. Drinking carrot milk regularly not only helps to reduce the "three highs", but also improves immunity and prevents colds, especially in winter. For people with hypertension, hyperlipidemia and hyperglycemia, vitamin A deficiency is easy to occur due to diet control, taking drugs, poor digestive function and hypothyroidism, which further worsens their health. Drinking carrot milk regularly not only helps to reduce the "three highs", but also improves immunity and prevents colds, especially in winter. Studies at home and abroad show that β -carotene can not only lower blood pressure, blood lipid, blood sugar, beautify, resist cancer, relieve constipation and resist aging, but also improve immune function, lung function and anti-infection ability of upper respiratory tract. Carrots are rich in β-carotene, which is the precursor of fat-soluble vitamin A. Only in fat environment can β -carotene be converted into vitamin A in the body, thus playing a series of nutritional and health-care roles. Carrots and milk only play the role of one plus one greater than two. The combination of fat rich in milk and carrots can provide a good fat-soluble environment for the body and promote the transformation of β -carotene into vitamin A faster and better. Making carrot milk requires 500 ml of fresh milk, 50~ 100 g of carrots and 25 ml of honey. Firstly, carrots are washed, cut into pieces, steamed in a pot and put into a food grinder; Then, pour in milk and honey, cover it, stir thoroughly and crush it, and then pour it into a cup for drinking. Hot drinks in winter and cold drinks in summer. Honey is also a healthy food with very high nutritional value. It is not only nutritious and pleasant to taste when paired with milk and carrots, but more importantly, it solves the problem that some nutrients of fasting milk pass through the intestine. For the "three high" people, a glass of carrot milk, a boiled egg and a small amount of staple food for breakfast can ensure their main nutritional needs. As for the proportion of milk, carrots and honey, it varies from person to person. It should be noted that people with hyperlipidemia and high blood sugar and cancer patients should add more carrots when making carrot milk to enhance their health care effect. For lung cancer patients, in addition to increasing the proportion of carrots, one or two spoonfuls of milk powder can be added to carrot milk to increase its protein content, so that it can become carrot milk with high protein and vitamins.