2. There are other important micronutrients in eggs, such as potassium, sodium, magnesium, phosphorus, etc., especially the iron in egg yolk is 7 mg/100 g ... Eating eggs for babies can supplement the lack of iron in milk. If you want rosy and smooth skin, you can't lack iron supplement.
3. The methionine content in eggs is particularly rich, but cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two.
4. protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.
5. Eggs are rich in selenium, and proper absorption of selenium can effectively prevent cancer.
6. Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve the memory of all ages.
People who are forbidden to eat eggs:
Patients with high fever, diarrhea, hepatitis, nephritis, cholecystitis and coronary heart disease should not eat it.
Extended data:
The advantages of eggs.
Enhance memory. Lecithin, cholesterol and yolk protein in egg yolk greatly promote the development of nervous system. Eggs contain lutein and zeaxanthin, which can improve cognitive function.
Lower blood sugar. A variety of nutrients in eggs can improve the body's ability to metabolize sugar and reduce the risk of chronic diseases such as diabetes. In 20 15 years, a study published in the American Journal of Clinical Nutrition found that eating four eggs a week reduced the risk of type 2 diabetes by 38%.
Control your weight. Eggs are rich in high-quality protein, which can increase satiety after meals, delay gastric emptying, help reduce calorie intake and control weight.
Improve immunity. Protein is the key substance of human immune system. Protein in eggs has high quality and high digestion and absorption rate. Eggs also contain a variety of vitamins, which have a certain effect on improving human immunity.
People's Network-Eggs are the most nutritious and have four health-care effects! Boiling is the best