Second, maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.
Third, the way to prevent constipation is to produce a large number of short-chain fatty acids, promote intestinal peristalsis, and grow a large number of bacteria to change osmotic pressure.
Fourth, yogurt contains a variety of enzymes, which can promote digestion and absorption.
Fifth, it can inhibit the growth of saprophytic bacteria in the intestine, effectively remove the toxins produced, protect the liver and brain from these toxins, and prevent aging.
6. Yogurt contains lactic acid bacteria, which can produce some substances that enhance immune function, enhance human immunity and prevent aging and diseases.
Seven, reduce hypotension The results show that people who drink yogurt regularly have a 50% lower risk of hypertension than those who don't drink yogurt.
Eight, yogurt can effectively inhibit the growth of intestinal saprophytic bacteria, but also contains active substances that inhibit the synthesis of cholesterol reductase in human body, stimulate the human immune system, mobilize the vitality of the body, and effectively fight cancer. Therefore, drinking yogurt regularly can not only increase nutrition, but also prevent arteriosclerosis, coronary heart disease, cholesterol reduction and cancer.
Nine, yogurt can promote the secretion of gastric juice, enhance appetite, enhance and promote digestion.
First, the precautions for eating yogurt
1, yogurt should not be drunk on an empty stomach: because drinking yogurt on an empty stomach will increase the concentration of gastric acid, and active lactic acid bacteria will be easily killed, which will reduce the health care effect. So when you drink yogurt in the morning, you'd better drink a cup of boiled water first.
2. Yogurt should not be consumed excessively: excessive drinking will make the concentration of gastric acid too high, affecting appetite and digestive function, which is not conducive to health. Therefore, it is best not to drink more than two cups of yogurt every day.
3. Yogurt should not be heated for drinking: after heating, the active lactic acid bacteria in yogurt will be killed, thus losing its health care function. 4. Although yogurt is good, it is not suitable for everyone: patients with diarrhea or other intestinal diseases should be careful when drinking yogurt after intestinal injury, and infants under/kloc-0 should not drink yogurt.
5, yogurt should not be taken with some drugs: some drugs for diarrhea can kill or destroy lactic acid bacteria in yogurt. Although yogurt is not a medicine, it has great restrictions on drinking time, drinking amount and suitable people, but there are still some precautions to be understood and observed when drinking yogurt.