How much alcohol should adults drink every day?

Medical experts in Hong Kong suggest that there should be an upper limit for each person's weekly alcohol intake, that is, men and women should not exceed 265,438+0 and 65,438+04 alcohol units respectively. On average, men's daily alcohol intake should not exceed 4 units, and women should not exceed 3 units. In addition, make sure you don't drink at least two days a week.

Beer. Based on the alcohol concentration of 5%, the daily limit for men is 800 ml (about 2.5 cans calculated by 330 ml per can), and the daily limit for women is 600 ml (about 2 cans calculated by 330 ml per can).

Red wine or white wine? Based on the alcohol concentration 1 1%, the daily limit for men is 360ml (about 2 cups per cup160ml) and that for women is 270ml (about 1.5 cups per cup160ml).

Brandy, whisky, vodka. Based on 40% alcohol concentration, the daily limit for men is 100 ml (20 ml per cup, about 5 cups), and that for women is 75 ml (20 ml per cup, about 3.5 cups).