Eating healthy and beautiful food is as important as beauty for many people now, but people's health and appearance have been affected by unfavorable factors such as environmental reasons and life pressure. Let's share eating healthy and beautiful food.
Eat healthy and beautiful food 1 1. Kiwifruit makes you look younger.
If you want to look as beautiful as holly berries one day, eat more kiwi fruit. It is an excellent source of vitamin C, which can slow down the aging process by strengthening and protecting collagen. The more collagen in the skin, the tighter and more elastic the skin will be. 15 years later, it still looks hot.
2, egg healthy manicure
In order to make nails strong and healthy, doctors recommend eggs (eat more than a few per week). Eggs are rich in vitamin H. Studies have found that this nutrient is the key to making your nails super hard.
3. Apple created a charming smile
According to experts, an apple a day can keep dentists away (especially those who bleach their teeth). This crisp fruit has proved that it can remove tooth stains after drinking coffee, tea or red wine and give you a smile without macula.
4, pumpkin seeds to eliminate acne
Nutrition experts say that pumpkin seeds are the bane of acne because they are rich in zinc. The latest professional journal Journal of American Dermatology Association found that people with acne generally lack zinc. Take one or two zinc tablets a day.
5. Spinach makes eyes more electric.
Spinach is rich in lutein, and many studies show that it is the key to protect eyes and make them bright and clear. Eat one or two bowls a day, probably a large spinach salad. Experts say that for some people, this amount seems to be a lot. You can make a cup with a blender, and the intake is enough.
6, watercress to prevent facial edema
Experts recommend eating watercress (also called Dutch mustard) every day. It contains antioxidants, which can slow inflammation and shrink pores; Iron can make you glow. The professional magazine American Journal of Clinical Nutrition also found that it can increase the antioxidant content in your blood and reduce the loss of DNA.
7. Mung beans help you turn black hair.
Mung beans are rich in silicon. A study found that after a daily supplement of silicon, the hair became stronger and thicker after nine months. Dermatologists suggest that frozen mung beans should be heated in a microwave oven and eaten as low-calorie snacks.
8, flaxseed treatment of dry skin.
A new study published in the British Journal found that flaxseed is the best weapon against psoriasis. Experts say that because it contains omega-3 fatty acids, it can help moisturize the skin and keep it soft and smooth. You can sprinkle flaxseed on salad, or add a teaspoon of ground flaxseed to cornflakes or yogurt, or bake it on cookies or cakes together.
Eat healthy and beautiful food. 2. Healthy and beautiful food.
1 grape
Grape has extremely high nutritional value, among which the iron content is extremely high, which is undoubtedly the best nutritional supplement food for anemia patients.
Among them, the sugar content of grapes reaches 8% to 10%, mainly glucose. Glucose is also the most easily absorbed directly by the human body. Therefore, when hypoglycemia occurs in human body, drinking grape juice in time can quickly relieve symptoms.
Grapes can help the liver clear away the garbage in the human body, clean the body and increase the hematopoietic function. Eating grapes regularly is also of great benefit to people with neurasthenia and fatigue.
2. Cucumber
Cucumber is a common food on people's table. Cucumber is extremely rich in nutritional value and is deeply loved by people. However, cucumber is of great help to health and is the best food choice for our health and beauty.
Cucumber contains cucurbitacin, cucumber acid and so on. Effectively help the kidneys excrete toxins from the urinary system. The cellulose contained in cucumber can promote intestinal peristalsis and help the excretion of feces in the body. Nutrient-rich cucumber can effectively remove the garbage in the body, and eating cucumber regularly can also prevent kidney calculi.
Cucumber contains potassium, which is very helpful to the skin. Regular consumption of cucumber contributes to delicate skin and achieves the magical effect of beauty and skin care.
At the same time, cucumber can be used not only as food, but also as a facial mask, which is also excellent. Slice the cucumber and apply it on your face for about 10 minutes. After washing your face, you will find that the skin on your face has improved obviously. You can often apply cucumber to your face and refine your pores. It is the cheapest and most effective beauty mask.
Step 3: yogurt
Yogurt is a kind of nutritious and delicious dairy product, which has many benefits to human health. It is a magical beauty detoxification product, which can be used for both internal and external use.
Yogurt is rich in calcium, which is a nutrient that people of any age urgently need to supplement. Calcium deficiency is the main cause of osteoporosis. Therefore, drinking yogurt often has a good therapeutic and preventive effect on osteoporosis, and can also play a role in strengthening bones.
Yogurt contains a large number of active bacterial factors and a large number of lactic acid bacteria, which can promote the secretion of gastric juice, stimulate appetite and strengthen digestion, and obviously improve the treatment of constipation and other symptoms. Therefore, drinking yogurt regularly can also improve the intestinal environment and improve human immunity.
4. Corn
Corn is rich in vitamins and amino acids, which can supplement the nutrients needed by human body, stimulate brain cells and enhance people's memory and metabolism. Among them, the content of glutamic acid is high, which can promote the metabolism of brain cells, strengthen the brain and refresh itself, and add motivation to the brain.
Moreover, corn germ is rich in a variety of unsaturated fatty acids, which has the functions of protecting cerebral vessels and reducing blood lipids.
Second, don't eat too much fruit.
1, litchi
Litchi is rich in nutritional value, but rich in fructose. If you eat too much lychee at one time, it will easily lead to lower than normal blood sugar content in your body, which will lead to hypoglycemia. This kind of acute hypoglycemia usually occurs in the early hours of the morning, and often appears initial symptoms such as limb weakness, abdominal pain and sweating. Slowly, there will be sudden convulsions and coma. If not treated in time, you may die within a few hours. The child is in the stage of physical development and should not eat more. They need to be moderate, otherwise they will pose a serious threat to our physical and mental health.
2. Jujube
Jujube can be said to be the most blood-enriching food, so many people like to eat jujube. Jujube can replenish qi and nourish blood, strengthen spleen and regulate stomach. But children should not eat jujube raw, even cooked food, if too much, it will help damp heat, abdominal distension, damage teeth and have a serious impact on people's digestive system.
Step 3: bananas
Banana is a fruit that many people like to eat. Soft and delicious. Bananas contain more elements, such as potassium and magnesium, although these mineral elements are necessary for human health. However, if you take too much at once in a short time, the content of magnesium and potassium in the blood will increase sharply, resulting in the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also lead to gastrointestinal dysfunction due to the secretion of gastric acid, and the mood fluctuation is too large, which is greatly reduced. Therefore, bananas should not be eaten in excess.