① Pay attention to moderation.
The amount of drinking varies from person to person. Generally speaking, the alcohol that human liver can metabolize every day is about per kilogram of body weight 1 gram. A person weighing 60 kilograms should be allowed to drink less than 60 grams a day, and people weighing less than 60 kilograms should be reduced accordingly, preferably around 45 grams. Converted into various finished wines, it should be: 50g of 60-degree liquor, beer 1kg, and 4 cups of whisky (250ml). Although red wine is good for your health, you should not drink too much. It is advisable to drink 2 to 3 small glasses every day.
② Pay attention to the time.
It's better to drink in the afternoon. Because the concentration of alcohol dehydrogenase, an enzyme that decomposes alcohol in human stomach, is low in the morning, drinking the same amount of alcohol is easier to absorb than in the afternoon, which increases the alcohol concentration in blood and does great harm to organs such as liver and brain.
In addition, it is not advisable to drink alcohol, especially white wine, before going to bed, when you have a cold, and when you are excited, so as not to damage cardiovascular and cerebrovascular diseases.
③ Pay attention to the side dishes.
Judging from the metabolic law of alcohol, choosing appropriate side dishes can reduce the harm of alcohol.
Best side dishes: Foods containing high protein, vitamins, methionine and choline are especially beneficial, such as lean meat, eggs, fresh fish, fresh vegetables and beans.
B, the taboo of drinking-
1 Avoid drinking salted fish, sausages, bacon and carrots. Because this smoked food contains a lot of pigments, nitrosamines and so on. It reacts with alcohol, which not only damages the liver, but also damages the oral cavity and esophageal mucosa, and even induces cancer.
② Avoid mixing beer, liquor and fruit wine. Increased the irritation of alcohol, easy to get drunk;
③ Avoid drinking on an empty stomach. This not only directly stimulates the digestive tract mucosa, but also accelerates the toxic reaction of the liver and nervous system.
④ Avoid using tobacco and alcohol at the same time. Smoking while drinking, its smoke is easily dissolved in alcohol, and nicotine dissolved in alcohol is absorbed by human body, which will aggravate the harm to human body.
⑤ Avoid taking a bath immediately after drinking. Taking a bath immediately after drinking is easy to damage joints, meridians and gastrointestinal functions;
6 avoid drinking tea after drinking.
Compendium of Materia Medica: Drinking tea after drinking hurts the kidney, causing heavy waist and legs, cold pain in the bladder, and excessive phlegm and edema.
⑦ Avoid entering the room after drinking. Since ancient times, doctors have warned people not to "enter the house drunk". Modern medicine has proved that alcohol is a gonadal toxin. Excessive drinking can cause gonadism, and the blood testosterone level drops by 70-80%, leading to male impotence and infertility. In the cold winter, it is even more necessary to grasp proper limit.