Experts point out that this method can make people lose weight in a short time, but at the cost of health. It is suggested not to blindly believe the online celebrity slimming method circulating on the Internet. Liquid food is a dietary method, which refers to drinking only liquid things within a specified time to help promote gastrointestinal detoxification. This diet is similar to fast food, but the effect may be more significant.
Liquid crushing process
Usually limit food intake, such as sugar, carbohydrates, fat and so on. To avoid affecting the effect of liquid interruption. At the same time, in order to maintain the lasting effect of fluid deprivation, it is also necessary to pay attention to controlling diet and avoiding overeating.
It should be noted that liquid diet is not suitable for everyone, especially weak, malnourished, pregnant and lactating women, and this diet should be avoided. In addition, the method of liquid food may also affect your health, so you need to consider it carefully when using it. It is recommended to use it under the guidance of a doctor to ensure safety and effectiveness.
Control your mind and appetite.
Food is transformed into essence (lymph) through a series of transformations in the body. Insufficient essence will lead to disease or mental retardation, but excessive essence will cause excessive stimulation of reproductive organs, gonads and chakras with low desire control, resulting in excessive semen, which will cause excessive sexual desire and interfere with body and mind. Two days a month, only 28 days, can let the body get enough food to make the right amount of essence, and at the same time, there will be no shortage.
Secondly, scientists believe that on the second day of the full moon and the new moon, usually the day of spring tide, the moon, the sun and other stars are more attractive to the earth and have a greater impact on the human body, which will suck more water into the brain, thus interfering with the function of the brain, causing abnormal emotions or behaviors and making people's emotions drier. This emotional distress began three days before the new moon and the full moon, so it is helpful to stop eating with the new moon and the full moon.
In mental exercise,
You can't think when you are full. When fasting, people's energy does not need to take into account lower desires, so that the brain is particularly awake, which is the best time to practice. Many great practitioners realize the Tao during fasting. This process, also known as "crossing the valley" in China traditional culture, achieves the effect of health care by training the service potential of crossing the valley during fasting.