What are the contents of the national standard test of students' physical health? How to improve the score?

Boys: height, weight, sitting forward, vital capacity, standing long jump, pull-ups, 50 meters running, 1000 meters running.

Female students: height, weight, sitting forward, vital capacity, standing long jump, sit-ups, 50-meter running, 800-meter running.

First, cultivate students' interest in learning physical education, and strengthen the awareness of strengthening physical fitness.

Second, adhere to the combination of "classroom exercises" and "daily exercises" to promote students' physical health.

"Exercising students' bodies in an all-round way and strengthening their physique" is still an important goal of physical education, although it can't be regarded as the primary goal.

Third, strengthen the management of the two exercises and improve the quality of the exercises.

Fourth, give full play to the enthusiasm of parents and work together to promote development.